The Olympic and Paralympic Games ARE HELD every four years. Ar first only men could COMPETE and women first TOOK PART in the Olympics in 1900. There are important symbols such as the flame and the rings. The colours of the rings represent the different flags of every country and the 5 rings represent the different continents. The Paralympic Games were created after World War II because a doctor, Ludwig Guttmann, believed that sport could be a great ASSET to help veterans recover from their injuries and to IMPROVE their mental health. Disabled athletes HAVE COME A LONG WAY (idiom) to compete in these IMPRESSIVE events and they have OVERCOME many hardships. The Olympic and Paralympic Games convey VALUES such as cooperation, friendship, BRAVERY, STRENGTH... And they promote ideas such as EQUALITY and inclusion. As the reporter said in the video said : « The most important thing is not to win but to TRY YOUR BEST just as the most important thing in life is not the triumph but the struggle, the essential thing is not to have conquered but to have fought well ».