EXERCISE BENEFITS

push-ups Push-ups make you take deep breaths,

which expands your lung capacity. This
enhances the way your respiratory system
works and may potentially lessen the
symptoms of asthma.
Push-ups also increase blood flow and
metabolism, which helps you burn more
calories throughout the duration of your
workout.

jumping jacks Because jumping activities are high-impact,

high-energy, your respiratory rate quickly
rises to match the speed of your jumping
jacks. You breathe in oxygen, which travels
through your lungs to your heart and
bloodstream.
Jumping jacks will make your heart beat
faster as it works to supply your muscles
with the extra oxygen they need. In the end,
it makes the heart stronger and the
cardiovascular system more effective.

running/jogging Running enhances the endurance capacity

of your respiratory muscles, especially the
diaphragm and intercostal muscles,
allowing for deeper, more complete, and
more effective breaths.
Stroke prevention is one of the advantages
of running for cardiovascular health.
Regular exercise such as running improves
blood flow, lowers blood pressure, and
reduces blood viscosity, all of which help to
avoid stroke.

We also made a ppt po. pls view it 🤩 thank you !!

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