10 Symptoms of Vitamin D Deficiency

Tiredness

Low levels of vitamin D can lead to tiredness and fatigue, even after a good night’s sleep.
Vitamin D plays a role in energizing the body, encouraging healing, and keeping the
immunity strong.

Studies have found a connection between low levels of vitamin D and chronic tiredness.
Supplementation with vitamin D3 was found helpful in boosting energy levels.

Frequent infections

Vitamin D is necessary for strong immunity. Therefore, low levels of vitamin D can
increase the risk of infections and increase the frequency of colds, the flu, and other
bacterial infections.

Muscle ache

Painful muscles and an overall weakness can be triggered by insufficient vitamin D in the
body. In one study, 71 percent of people with chronic muscle ache were found to be
deficient in this nutrient.

Other studies have also linked vitamin D3 supplementation with reduced chronic ache for
people who had the deficiency.

Painful joints

Calcium, phosphorus, and magnesium participate in building and keeping the bones
strong. Vitamin D is also necessary for healthy bones. Low levels of it have been
associated with painful joints, legs, spine, and ribs.

When there’s not enough vitamin D, the calcium absorption in the intestines reduces and
makes the overall levels of calcium in the blood lower.

Overweight or obese

Insufficient vitamin D has been linked with being overweight or obese.

Vitamin D is absorbed by the fat cells and isn’t used by the body for its functions.

According to some studies, weight loss boosted the levels of vitamin D, probably by
releasing the vitamin D from the fat tissues into the blood.

Insulin resistance
Vitamin D participates in the production of insulin and it can also be used to boost insulin
sensitivity in the body.

According to research, there’s a connection between higher levels of vitamin D and

insulin sensitivity. Diabetics need sufficient vitamin D to prevent symptoms from
worsening.

Slower healing of wounds

When there’s a wound that isn’t healing, the issue may be with your vitamin D levels.

This is because it participates in the rebuilding of new skin. Therefore, lack of it can
decrease the healing of wounds.

Gastrointestinal problems

Vitamin D is absorbed through the gastrointestinal tract. When there’s not enough
vitamin D, it can increase the risk of inflammatory bowel disease.

This disease increases the risk of colon cancer. Supplements may help lower this risk,
according to studies, due to this vitamin’s power to lower inflammation throughout the
body.

Poor memory

Insufficient amounts of vitamin D may impede memory and increase the risk of cognitive
decline and dementia, especially among the elderly. People who’re diagnosed with
dementia often have lower levels of this vitamin.

Hair thinning

A potential contributing factor to hair thinning is vitamin D deficiency. People who have
alopecia areata, an autoimmune illness that can trigger hair loss, seem to have a higher
risk of this deficiency.

This is believed to be a result of the fact that vitamin D helps stimulate the growth of hair
follicles which play a role in hair thickness and reduce the risk of hair loss.