EFFECTS OF

STRESS
PRESENTED BY: KALVIN CIRE BACANI
 EFFECTS
If Stress Burned Calories I'd be A Supermodel
Here Are The Different Effects Of Stress On The Human
Body: Migraine,Dizziness,Acne,Upset Stomach,Elevated
Blood Pressure,Irritability,Chest Pain,Strain On The
Heart,Impairment Of Brain Memory Cells, Fat Deposit On
The Waist,Ulcers, Loss Of Hair,Depression,Appearance
Of Aging, Weakened Immune System (A Cold Will Be
Difficult To Fight Off).

GOOD AFTERNOON!
 POTENTIAL HEALTH
Dear Stress, Let's Break Up!

HAZARDS
Young People May Not Be Aware, But They Have
Certain Control Over Their Stress Control Level, In
Certain Instances Many Teenagers Cannot Cope With
Their Situations, Instead They Just Complicate Things By
Getting Involved In Vices Such As Drugs And Alcohol
Abuse, They Are Having Eating Disorders, Hurting
Themselves Or Teen Suicide, Because Their Unable To
Cope With The Stress.
 MANAGE
Cheer Up, The Worst Is Yet To Come.
There Are Ways To Manage Stress, In Specific Difficult
Conditions Which May Be Linked To Health Problems
Such As Obesity, Depression And Substance Abuse. if
Young People Experiencing These Problems, These Can
Up To Aggravate Their Health Conditions And Weaken
Young People Severely.

MANAGING STRESS
 ON
CONTROLLING STRESS

OBESITY
TECHNIQUES

Whenever I Feel Sad, I Just Go To My Happy

Place, The Fridge
Some Guidelines: Eat More Vegetables, Fatty Foods, Do
Away With Junk And Fast Food, Eat Small Chunks And
Chew Them Well, Avoid Eating Between Meals, Keep A
Food Diary (How Much, When, How You're Feeling, And
How Hungry You Are) Don't Deprive Yourself, Learn
From Setbacks. (Forgive Yourself And Start Fresh The
Next Day)
 HOW TO
BE HAPPY
This will Pass, It will pass
Cultivate Support, Have Someone To Talk To About
Personal Feelings, Offer A Helping Hand To Someone In
Need, Enjoy A Meal With A Friend, Join Social Activities,
Chat Old Friends, Enjoy A Walk With A Friend, Join
School Organizations, Confide To Someone That You
Could Trust Like Your Parents, Friends And Teachers.

OVERCOMING DEPRESSION
 SMILE!
If You Believe In Yourself, You Can Do
Anything!
Enjoy The Sound Of Music, Chat With A Friend, Take The
Stairs And Skip The Elevator, Engage In A Sport Activity,
Exercise More Often, AVOID NEGATIVISM, Think And
Feel Positive, Accept Flaws, Mingle With Optimistic
People, Get A Little Sunlight Everyday, Take Sometime
To Relax, Enjoy Nature, Most Importantly Have Fun!

OVERCOMING DEPRESSION
SUBSTANCE
ABUSE
Believe You Can And You're Halfway There
Cognitive Behavior Therapy Is A Psycho Social
Intervention, That Aims To Reduce Symptoms Of Various
Mental Health Conditions, Primarily Depression And
Anxiety Disorders. CBT Aims To Change People's Lives
For The Better Good.
SUBSTANCE
ABUSE
NEVER GIVE UP NO MATTER WHAT!
Family Behavior Therapy Aims To Reduce Drug And
Alcohol Use In An Individual And Help Him/Her Deal
With Other Problems Such As Depression, Family
Conflict, School/Work Attendance, The Treatment
Involves The Patient Itself And Any Significant Members
Of The Household Such As The Parents. The Adoption
Of Optimism And The Use Of Positive Psychology Help
Young People Overcome Stress By Helping Them See
Opportunities In Their Way
SUBSTANCE
ABUSE
OVERCOME THE CHALLENGES AHEAD!
The Best Way To Handle Substance Abuse Is
PREVENTION, Parental Support For Instance, Plays A
Very Significant Role Here, It's Important That Parents
Should Know What Kind Of Activities Their Children Are
Engaging In, Family Activities Should Center On
Togetherness, Loving And Sharing, And Thus Provide A
Good Support System. It's Because YOUR DECISION TO
KILL YOUR ADDICTION WILL BECOME A REALITY IF
YOU BELIEVE IN YOURSELF THAT YOU CAN
OVERCOME IT.