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  • Workout For 319

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    mhart17
    6 views2 pages
    The instructor will be livestreaming the 8:00am workout on their Facebook group page due to technical difficulties with other platforms. They provide the workout plan consisting of bodyweight and cardio exercises in 3 sets, as well as links to example videos and a previous morning TRX workout. They hope to avoid further issues so members can participate in the livestreamed class or watch the recorded version later.

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    Workout for 319

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    The instructor will be livestreaming the 8:00am workout on their Facebook group page due to technical difficulties with other platforms. They provide the workout plan consisting of bodyweight and cardio exercises in 3 sets, as well as links to example videos and a previous morning TRX workout. They hope to avoid further issues so members can participate in the livestreamed class or watch the recorded version later.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Workout For 319

    Uploaded by

    mhart17
    The instructor will be livestreaming the 8:00am workout on their Facebook group page due to technical difficulties with other platforms. They provide the workout plan consisting of bodyweight and cardio exercises in 3 sets, as well as links to example videos and a previous morning TRX workout. They hope to avoid further issues so members can participate in the livestreamed class or watch the recorded version later.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Hello Inspire family,

    We "think" we have the technical difficulties figured out. Our plan is do the 8:00am
    workout on Facebook Live in our Inspirational Members page linked below. Ask to
    join if you have not done so already.

    https://www.facebook.com/groups/142020313828925/

    We also plan on recording it to send via email for those not on Facebook. Fingers
    crossed we don't run into any issues going forward.

    Below is today's workout and a video with exercise examples here https://
    www.icloud.com/photos/#0BQDrIWF4yiawF4ux3IywShOg

    30 seconds each leg x 2


    Donkey kicks
    Split stance

    90 Stretch overhead bend - 30 seconds each leg


    Ham/squat stretch - 60 seconds

    Split squat pull apart - 30 seconds each leg


    Split squat overhead side bend - 30 seconds each leg
    'W' - 60 seconds

    30 seconds each x 3
    Box (prisoner) squat
    Forward lunge with shoulder press

    30 seconds each
    Plank with 1 leg circle
    Side plank
    Overhead ab crunch
    Jump split squat with bicep curl - 30 seconds each leg
    Jumper squat with bicep curl - 60 seconds

    Also below is the link for the 7:00am TRX workout from this morning
    https://www.dropbox.com/transfer/
    AAAAAHQBPCjjp32tZ8VKiFI5R5Dvs95CndFc6fvs85yzDWdYJmBMHog

    SMART CHOICES AND GOOD DECISIONS!!

    Eat right .... train smart .... live inspired!

    Brian and Cathie


    Inspirational Life
    155 Woodport Road, Suite A
    Sparta, NJ 07871
    973.862.1863

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