366 journal prompts JashiiCorrin

What did you do for your Where do you feel What did you have for
birthday this year? most at ease? breakfast today?

How did you celebrate the What’s something you want What is your next
holiday this year? to accomplish this week? planned social event?

How did you spend this How were you kind to What is one of the most important
year’s leap day? yourself today? qualities you look for in a friend?

What are you hoping Which day of the week is your What was the last thing
for this year? favourite at the moment? you took a picture of?

What are your current What makes you What was the last thing
personal goals? feel young? to surprise you?

What are you looking What did you have What would you like
forward to tomorrow? for lunch today? to do less of?

What is a recent purchase What something that What is something you didn’t
you are happy with? doesn’t matter to you? enjoy about school?

When was the last time What are you What is making things
you felt overwhelmed? self-conscious about? difficult at the moment?

What makes you What’s your favourite What is making

feel safe? thing right now? your life more difficult?

How easy do you find it to Do you like What made you

talk about your feelings? your job? embarrassed recently?

What is something that When was the last time you got What do you hope is different for
annoys you? outside of your comfort zone? you in the next 5 years?

Is there anything you What makes What are your

feel anxious about? you unique? current priorities?

How often do you What’s something you like about What leadership quality did you
meet new people? your appearance? demonstrate today?

What are your current What are your plans for What was the last
career goals? next weekend? social event you attended?

Who do you tell first when What’s one thing you What are you
something exciting happens? like about yourself? afraid of?

Describe your If you started a podcast, What’s a negative thought

evening routine. what would it be about? you’ve had recently?

What is your Who did you speak to on What’s your favourite

dream job? the phone most recently? creative outlet?
366 journal prompts JashiiCorrin

What is a question you wish What is something you What is something you
someone would ask you? need to do less of? could live without?

What makes you Who did you last say What type of exercise
a good friend? “I love you” to? do you enjoy?

What has made you Who would you most What was tricky
sad in the past month? love to meet? about today?

What is one of Who have you Who is your

your core values? helped recently? closest friend?

Do you feel When was the last Did you see

supported? time you cried? other people today?

What was the last documentary What quality do you What do you do when
you watched about? like least in others? you need to calm down?

What made What is your best memory What type of cuisine is

today special? from the past year? your favourite?

How have you shown Are there any areas of your life
Friendship is…
kindness recently? that you need to declutter?

What was a mundane What’s the last memorable What do you like about your
thing you did today? decision you made? favourite time of day?

How often do What is something you do enjoy What is something you don’t
you go out for food? about your work? enjoy about your work?

What’s the first app or website you If you ran away, What’s your
typically open in a day? where would you go? favourite outfit?

Who have you given What have you felt What is an animal
support to recently? accomplished about recently? you admire?

What is your most recently What is the best gift somebody What is your favourite
watched movie? could give you right now? lunch food?

Are you satisfied with your What has changed about your What is your most recently
life at the moment? physical space since last year? watched show?

How have you shown What is something you What makes

love recently? find hard to do? you feel old?

What makes you Who do you Which three people’s opinions

feel alive? look up to? matter most to you?

What’s a book you What are your plans How are you planning to make
would like to read? for tomorrow? next week a good one?
366 journal prompts JashiiCorrin

What takes up most of your When was the last time you What last made
time at the moment? experienced loss? you laugh?

Does it currently feel like life What’s a memory you have What’s a promise to yourself you
is moving slow or fast? from your childhood? recently kept?

What is something you What is inspiring you What is a song you’ve

are waiting for? at the moment? enjoyed recently?

What’s something you had What’s a habit you would What are your
a craving for recently? like to build? current hobbies?

What is your most treasured What would make you When was the last time
possession and why? happy right now? you spoke to a stranger?

When was the last What is something What is something you’d miss if
time you went to a museum? you find easy to do? you lost all your senses?

What’s something you don’t think What was exciting What title or headline would you
you’ll ever change your mind on? about today? give this season of your life?

What’s a difference of opinion you Who is your current favourite When was the last time you
had with someone recently? fictional character? stood up for yourself?

What time did you Is there anything What’s your

wake up this morning? you feel guilty about? go-to drink?

What did you What’s your favourite What’s something you’re

get up to today? piece of clothing? currently planning?

What is one of Which country would Is your work/life balance better or

your pet peeves? you like to live in for a year? worse than this time last year?

How was your When was the last time What makes you
energy level today? you showed restraint? uncomfortable?

What time did you What have you recently What are you
go to bed last night? changed your mind about? confident about?

What is something If you could talk to anyone right Which meal in the past week
you are grateful for? now, who would it be? did you most enjoy?

What was a tiny When was the last time What is something
win from today? you showed empathy? you regret?

What do you hope you have Is there something you What is making life
accomplished by next year? need to let go of? better right now?

What are you What would you do if you were What’s something beautiful
currently working on? to take yourself on a date? you saw recently?
366 journal prompts JashiiCorrin

Who did you What happened today What is your

interact with today? that made you laugh? favourite sweet treat?

What’s a new food you tried Where do you hope

Home is…
recently? Did you like it? you’ll be in the next 5 years?

Do you have any Describe your What did you do today that
self-destructive behaviours? morning routine. future-you will be thankful for?

What do you What’s your

Trust is…
love about life? go-to snack?

Where in your country Do you have a positive When was the last time
would you like to visit? outlook on life? you experienced pain?

What is a quality you bring Is there something you’ve What was the last
to your friendships? been overthinking lately? thing you celebrated?

What have you done recently Is your mental health

Spirituality is…
to cheer someone up? improving at the moment?

What is your current How did you care of What’s a food you
favourite song? your spirituality today? would like to try?

When was the last memorable When was the last time you Which mood do you feel most
time you said ‘no’? stood up for someone else? often at the moment?

What 3 words would you want Is your digital Did you see
people to use to describe you? space organised? the sunset today?

When was the last time you What’s a recent happening that What’s your preferred way to
had a misunderstanding? you want to remember? communicate with others?

Where did you What’s something you tried How do you show
last go out to eat? recently that you didn’t like? appreciation to others?

What made you Who would you like to What is your

feel special recently? reconnect with and why? favourite time of day?

Which of your relationships When did you last express How did you take care of
are improving at the moment? gratitude to someone? your physical health today?

What is one unrealistic What is a difficult choice you What time of day do you prefer to
expectation you have for yourself? had to make recently? check in with this journal?

What matters to How have you shown How do you feel

you the most? gratitude recently? about aging?

When was the last time you What time of the day do What do you hope you’ll
had to deal with confrontation? you feel most awake? have in the next 5 years?
366 journal prompts JashiiCorrin

Is your physical health What one quality do What did you

improving at the moment? you admire most in others? wear today?

Who are your What has scared Where did you

close friends? your recently? last go on holiday to?

Which country would When was the last time What’s a story you’d
you love to travel to? you spoke on the phone? like to read about?

What’s a positive thought What advice would you give Who knows
you’ve had recently? to you from a year ago? you best?

If you were to redecorate your What’s your favourite What is your favourite colour
room, what would you change? pen to write with? combination at the moment?

Who are you closest What’s a recent plan What are you looking
to in your family? you followed through on? forward to next year?

What was the last memorable If you had to describe this year so What are you
lie you told? far in one word, what would it be? worrying about?

What do you like When was the last time What’s a new word
to do to relax? you took a nap? you learned recently?

What is your goal or What’s your favourite What are you insecure about
focus this month? pen to draw with? at the moment?

Are you When was the last time you were Who are you missing
collecting anything? wrong about something? at the moment?

What is a compliment What habit would

Life is…
you received recently? you most like to break?

When was the last time you What’s a daydream How did you take care of your
did something spontaneous? you’ve had recently? physical environment today?

What is something you How did you take care of your When was the last
like about this season? mental health today? time you broke the rules?

How many emails do you have in What’s a recent plan What do you need
your inbox at the moment? you didn’t follow through on? advice about?

What is something you When was the last time you had When was the last time
enjoyed about school? time to do whatever you wanted? you lost your temper?

What are you What is something What are you

nervous about? you failed at recently? passionate about?

What’s something What kind of mood What would you

you gave up recently? were you in today? like to do more of?
366 journal prompts JashiiCorrin

What made you How easy do you find it Is there are part of your life that
smile today? to ask for help? you wish was more organised?

Do you worry What in life are you still trying to What is something
about illness? “figure out”? you want to do less of?

Describe your Where did you spend most of your How did you take care of your
before-bed routine. time today? financial health today?

What is an environmentally
Is there something
Love is… friendly choice you made
you’re missing right now?
recently?

What is your last If they made a movie about your What time of the day
memorable injury? life, what genre would it be? do you feel least awake?

When have you had to deal with What are

Family is…
negative people recently? you reading?

When was the last How could today Who was the last
time you visited someone? have been better? message you sent to?

What has changed Did today Are you more introverted

about you since last year? go as planned? or extroverted?

What quote have you recently What was the last thing What is a scent
seen which resonated with you? you apologised for? you love?

What are you proud Are you happy What did you
of from today? at the moment? do this morning?

What’s a promise to What makes you feel How motivated are

yourself you recently broke? better when you’re sad? you at the moment?

What is your biggest weakness What’s a memory you How do you like
at the moment? have from last year? to “treat yo’self”?

What is one thing you’d What gives you Do you spend too much
like to do around your home? meaning in life? time on social media?

What is causing you What is something What is something you

stress right now? you feel sorry about? couldn’t live without?

How are you Who is someone you want What is your favourite
feeling today? to spend more time with? dessert food?

How often do you Who did you last Do you have any mental
try new things? spend quality time with? discomfort at the moment?

Where do you find Who is your What is your

fulfilment in life? newest friend? favourite breakfast food?
366 journal prompts JashiiCorrin

Where is your current What is your priority Are you keeping a

favourite place? for tomorrow? secret at the moment?

What was the last thing What did you have What is something you
that made you angry? for dinner today? have been procrastinating?

Are you more motivated by What’s a nice thing someone Is your physical
positive or negative emotions? did for you recently? space organised?

If you could get a true answer to What is your favourite Is there something you need
any question, what would you ask? dinner food? to forgive yourself for?

What could you do to What is a tiny way you can make What’s a show you
be a better friend? tomorrow better than today? would like to watch?

What’s at the top Is your financial health What is a change for the better
of your wish list? improving at the moment? than happened recently?

What is a cause you How do you What’s a lyric you heard recently
feel strongly about? feel about death? that resonated with you?

What do you want to Where have you found What is a fact about you that
make more time for? inspiration recently? not many people know?

What does your What is something What’s a movie you

last text message say? you’d like to do differently? would like to watch?

What have you recently Is there someone you want What is one of
learned about yourself? to spend less time with? your spiritual beliefs?

What is a piece of advice If you could change one thing What is your biggest
that has stuck with you? about yourself, what would it be? strength at the moment?

What is a skill you Who was the last person When was the last time you did
would like to build? you said thank-you to? something that scared you?

What makes What was the last thing you What was the last
you feel valued? forgave someone for? problem you solved?

What could you work Who has made How much do you
on to be an “adultier” adult? your life better recently? love yourself right now?

What is a lesson you have What makes What is something you want other
learned in the past month? you joyful? people to know about you?

Do you have any physical Where did you go for Do you think your job has a net-
discomfort at the moment? your last meal out? positive effect on your life?

What is something you When was the last time What three words would
want to do more of? you showed patience? you use to describe today?
366 journal prompts JashiiCorrin

What is the last piece of Who do you What’s a challenge

advice you gave someone? trust the most? you’re facing?

When was the last time you What’s an unwelcome change What’s your
took a picture of yourself? you’ve experienced recently? current job title?

What do you Do you feel more optimistic What’s your goal or

like to indulge in? or pessimistic at the moment? focus for next year?