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  • Smoothie Protocol

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    Sebastian Iordache
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    This document provides a recipe for a green smoothie that is 75% greens and 25% frozen fruit. The greens include kale, chard, spinach or power greens mix while the fruits include banana, mango or pineapple. Additional ingredients are chia or flax seeds, filtered water and optional add-ins like ginger or citrus. The method instructs to layer 75% greens on the bottom, add water and seeds, then top with 25% fruit before blending and drinking for anti-inflammatory benefits.

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    This document provides a recipe for a green smoothie that is 75% greens and 25% frozen fruit. The greens include kale, chard, spinach or power greens mix while the fruits include banana, mango or pineapple. Additional ingredients are chia or flax seeds, filtered water and optional add-ins like ginger or citrus. The method instructs to layer 75% greens on the bottom, add water and seeds, then top with 25% fruit before blending and drinking for anti-inflammatory benefits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Smoothie Protocol

    Uploaded by

    Sebastian Iordache
    This document provides a recipe for a green smoothie that is 75% greens and 25% frozen fruit. The greens include kale, chard, spinach or power greens mix while the fruits include banana, mango or pineapple. Additional ingredients are chia or flax seeds, filtered water and optional add-ins like ginger or citrus. The method instructs to layer 75% greens on the bottom, add water and seeds, then top with 25% fruit before blending and drinking for anti-inflammatory benefits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    https://smoothieshred.

    com/smoothie-recipes/
    75% greens, 25% frozen fruit
    INGREDIENTS:
    ● Organic dark leafy greens of choice: kale, chard,
    power greens mix, spinach, etc
    ● Organic frozen banana, mango, or pineapple
    ● Organic frozen mixed fruit of choice
    (strawberries, peaches, or blueberries)
    ● Organic Chia or flax seeds
    ● Filtered water

    METHOD:
    1. Fill your high-powered blender cup with 75%
    greens, pack them in
    2. Pour water into the height of the greens
    3. Add ¼ cup of chia or flax seeds
    4. For the other 25% of the container, add a frozen
    banana, some frozen mango chunks, or frozen
    pineapple chunks and other frozen fruit of choice
    5. Blend thoroughly and drink!

    Extra Great Add-Ins: A nickel-sized chunk of fresh organic ginger, ¼


    tsp turmeric + pinch of black pepper, fresh organic basil or mint leaves, organic
    lemon or orange peel Consume 1-3 per day for anti-inflammatory benefits You
    can make the night before for the next day, stored in the fridge

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