This document discusses the benefits of exercise for both physical and mental health. It notes that exercise can improve cardiovascular health, reduce stress and anxiety, and enhance mood. Regular physical activity is recommended for reducing the risk of diseases like heart disease and diabetes, and for improving sleep quality and cognitive function as we age.
This document discusses the benefits of exercise for both physical and mental health. It notes that exercise can improve cardiovascular health, reduce stress and anxiety, and enhance mood. Regular physical activity is recommended for reducing the risk of diseases like heart disease and diabetes, and for improving sleep quality and cognitive function as we age.
This document discusses the benefits of exercise for both physical and mental health. It notes that exercise can improve cardiovascular health, reduce stress and anxiety, and enhance mood. Regular physical activity is recommended for reducing the risk of diseases like heart disease and diabetes, and for improving sleep quality and cognitive function as we age.