VPAA-QF-12

Republic of the Philippines

CAVITE STATE UNIVERSITY
Bacoor City Campus
SHIV, Molino VI, City of Bacoor

🕾 (046) 476-5029
cvsubacoor@cvsu.edu.ph

DEPARTMENT OF ARTS AND SCIENCES

Course Code & Title: GNED08 – UNDERSTANDING THE SELF

Class Schedule: _______________________________
Semester & AY: 1ST SEMESTER - AY: 2023-2024______
Room Assignment: _______________________________
Name of Instructor: Ms. MIA FRANCES BERNICE A. LECAROS
Antonares, Elaine L.
BsP 1-1

QUIZ # 10 – ESSAY / REFLECTION PAPER

Instruction: Write a reflection paper or essay regarding what you have learned about our course subject
GNEd08 – Understanding the Self.

Throughout the course "Understanding the Self," I have gained a deeper understanding of the complex and
multifaceted nature of the human self. The course has provided me with a comprehensive overview of various
theoretical perspectives on the self, including the psychoanalytic, humanistic, and cognitive approaches. In this
reflection paper, I will discuss some of the key concepts and insights that I have gained from the course and
how they have impacted my understanding of the self.

One of the most significant concepts that I have learned about is the idea of self-awareness. The course has
highlighted the importance of self-awareness in understanding the self and has explored different ways in
which individuals can become more aware of themselves. Psychoanalytic theory, for example, emphasizes the
role of unconscious processes in shaping our thoughts, feelings, and behaviors, and suggests that becoming
aware of these processes is crucial for personal growth and development. Humanistic theory, on the other
hand, emphasizes the importance of self-acceptance and self-actualization in achieving a sense of personal
fulfillment.
Another key concept that I have learned about is identity. The course has explored different aspects of identity,
including social identity, personal identity, and cultural identity. It has also highlighted the importance of
understanding how these different aspects of identity interact and influence each other. For example, it has
been suggested that cultural identity can shape personal identity, while social identity can influence both
personal and cultural identity.

The course has also explored the role of memory in shaping our sense of self. It has highlighted how our
memories can shape our perceptions of ourselves and others, as well as our beliefs and values. It has also
explored different types of memory, such as episodic memory (memory for specific events) and semantic
memory (memory for general knowledge), and how they contribute to our sense of self.

In addition to these concepts, the course has also introduced me to various research methods and studies that
have contributed to our understanding of the self. For example, it has introduced me to studies on self-esteem,
self-concept, and self-regulation, as well as studies on personality traits such as conscientiousness,
agreeableness, neuroticism, openness, and extraversion. These studies have provided me with a deeper
understanding of how these factors contribute to our sense of self and how they interact with each other.

Overall, this course has provided me with a comprehensive overview of various theoretical perspectives on the
self and has introduced me to a wide range of research studies in this area. It has also highlighted the
importance of integrating different perspectives in order to gain a more complete understanding of the self. As
a result, I now have a deeper appreciation for the complexity and multifaceted nature of the human self and
am excited to continue exploring this fascinating topic in my future studies and research endeavors.