Sigmund Freud founded psychoanalysis in the late 19th/early 20th century and focused on understanding the unconscious through techniques like free association and dream analysis. He believed personalities form from navigating psychosexual stages and using defense mechanisms. Change occurs by confronting repressed desires. While influential, it faces criticisms like being unscientific, sexist, and not applicable to many populations due to outdated views. It works best as a foundation for later theories rather than direct therapy.
Sigmund Freud founded psychoanalysis in the late 19th/early 20th century and focused on understanding the unconscious through techniques like free association and dream analysis. He believed personalities form from navigating psychosexual stages and using defense mechanisms. Change occurs by confronting repressed desires. While influential, it faces criticisms like being unscientific, sexist, and not applicable to many populations due to outdated views. It works best as a foundation for later theories rather than direct therapy.
Sigmund Freud founded psychoanalysis in the late 19th/early 20th century and focused on understanding the unconscious through techniques like free association and dream analysis. He believed personalities form from navigating psychosexual stages and using defense mechanisms. Change occurs by confronting repressed desires. While influential, it faces criticisms like being unscientific, sexist, and not applicable to many populations due to outdated views. It works best as a foundation for later theories rather than direct therapy.
I. Founder of theory and current leaders a. Sigmund Freud (Neukrug, 2018). b. Current leaders: i. Not many current followers, but there were a few Neo-Freudians who continued Freud’s legacy (Neukrug, 2018): 1. Anna Freud, Karen Horney, Melanie Kline, Margaret Mahler, D. W. Winnicott, Franz Alexander, Heinz Kohut, and Otto Kernberg ii. Further, psychoanalysis impacted many counseling theories, such as Object Relations Theory and Brief Dynamic Therapy (Neukrug, 2018). II. Major philosophical and antecedent influences of the theory a. Philosophical Stance i. According to the textbook, “Freud was immersed in the world of modernism, where science, objectivity, and the search for knowledge and truth took precedence over mystical beliefs and religious dogma” (Neukrug, 2018, p. 38). ii. Free will vs. Determinism 1. Deterministic: “Since the template for personality is developed at a very young age and is largely unconscious, making personality changes later in life is a monumental task” (Neukrug, 2018, p. 39). a. Believed that personalities are set and are very hard to change. iii. Holistic vs. Atomistic view of humans 1. Freud viewed humans as a whole composition; however, he was very interested in the individual aspects that compose a person’s conscious and unconscious being (Neukrug, 2018). iv. Phenomenological vs. Objective reality 1. Freud not only prioritized phenomenological reality, he coined a term for this view, psychic reality, which “is external to the person yet difficult to ‘know’ as each person lives mostly within his or her psychic reality. It is only through psychoanalysis that one could gain a slightly greater understanding of one's motivations and perhaps operate a little more from a stance that knows objective reality” (Neukrug, 2018, p. 39). III. Personality Development a. Nature of humans i. Human nature comprises the conscious and unconscious, which are motivated by our instincts/drives and are made from psychic energy, which can be divided into the id, ego, and superego (Neukrug, 2018). 1. Id – the primitive mind which works through impulses (primary processes) and the pleasure principle (Neukrug, 2018, p. 41). 2. Ego – partially conscious, unconscious, and preconscious. Works through secondary processes (needs/impulses formed after the id). Tempers the id, works from the reality principle, and best reflects the person’s inner character (Neukrug, 2018, p. 41). 3. Superego – social morality and conscience internalized from parents that controls the id and ego. (Neukrug, 2018, p. 41). b. Role of the Environment i. We have the id inherently, but the ego and superego develop from the environment (Neukrug, 2018). c. Major developmental, personality, and learning constructs i. Psychosexual stages (Neukrug, 2018): 1. Oral stage – from birth to 18 months old, pleasure is found through mouth. If stuck here, may become focused on verbal maladaptive behaviors. 2. Anal stage – 18 months and three years old, involves controlling one’s bowels. If not handled properly, the personality can form into being anal expulsive or anal retentive. 3. Phallic stage – between 3-6, children focus on bodily functions, the Oedipus complex, castration anxiety, and penis envy can occur. 4. Latency stage – between 5-6, where sexual desire is repressed. 5. Genital stage – during puberty, reemergence of sexuality. Getting stuck here can result in neuroticism. ii. Defense mechanisms 1. When the ego works to protect itself from anxiety (realistic, moral, or neurotic anxiety). According to Freud, these serve a function, but they are ultimately harmful and must be dismantled. Some examples are as follows: Displacement, Denial, Humor, Identification, Projection, Reaction Formation, Regression, Rationalization, Repression, Splitting, Sublimation, and Undoing (Neukrug, 2018). IV. Nature of Maladjustment a. Maladjustment occurs when our desires and drives are unrecognized and driven too deep into our subconscious. When this happens, maladjustment can manifest as maladaptive defense mechanisms. Also, if a client gets stuck in one stage of psychosexual development, they can get trapped in fixation, which is a form of maladjustment (Neukrug, 2018). V. How clients change according to the theory a. According to Freud, clients change by confronting inner drives and unconscious desires and moving on from them. Also, change can come from using psychoanalysis to determine objective reality (Neukrug, 2018). VI. Role and activity of the Counselor a. The therapeutic focus is primarily on the past. b. Relationship with client i. The counselor is the expert, and change doesn’t happen without the analyst/therapist (Neukrug, 2018). c. Major techniques used (Neukrug, 2018): i. Empathy and listening skills – create a trusting atmosphere ii. Analysis of Transference – confront client’s projected thoughts and feelings iii. Free Association – client expresses unfiltered thoughts/feelings/desires and are interpreted iv. Dream Analysis – dreams' manifest (obvious) and latent (underlying) meanings are interpreted. v. Interpretation of Parapraxes – examine hidden meanings behind jokes and ‘Freudian slips’ as symbolic of repressed desires vi. Hypnosis vii. Catharsis – talking for extended periods of time to release emotional blocks viii. Maintaining Structure d. Use of diagnosis and appraisal (Neukrug, 2018) i. Appraisal is not a focus of psychoanalysis as the emphasis is more on delving into the unconscious of any client regardless of how their drive and defense mechanisms may present. ii. Psychoanalysis could use some appraisal methods of various free association assessments. e. Evaluation of client progress (Neukrug, 2018) i. The therapist uses the therapeutic process to gauge client's progress. The psychoanalyst begins by using empathy to establish a trusting relationship, then the analyst challenges and interprets client resistance (often client progress is measured based on how open they are to accepting these interpretations), and then the relationship is ended when the analyst feels that the client has examined and integrated insights from their unconscious enough that their symptoms are reduced. VII. Populations for which the theory is and is not applicable a. Because of his lens as a Western, white male, Freud’s theory is likely most applicable to his fellow population. Also, psychoanalysis could be most helpful to populations who seek guidance into the unconscious. However, as a theory, it is most applicable to other theories because it is too outdated to directly help many populations and is better served as a foundational school of thought for later counseling theories (Neukrug, 2018). b. Freud’s theory was criticized for its poor treatment of women and is likely not applicable to women (Neukrug, 2018). VIII. Research on the theory a. Research has shown that because of the limited ability of the unconscious to be scientifically studied, using the scientific method for psychoanalysis is very difficult. However, some research has shown that psychoanalysis can be effective for those aware of its limitations/drawbacks and seek a better understanding of their inner desires (Neukrug, 2018). IX. Limitations and Criticisms a. Psychoanalysis is criticized for its long, drawn-out, and expensive process. Also, psychoanalysis is very limited in that the unconscious is not anything that can be studied concretely (Neukrug, 2018). X. Personal Insight a. Freud's psychoanalytic theory does not align well with my values and beliefs for several reasons. I disagree with the power imbalance between the client and the counselor and the excessive emphasis on sexual aspects in developmental stages. Furthermore, the notion that clients primarily grow by confronting their inner drives seems overly simplistic to me. However, I do acknowledge the existence of conscious and unconscious aspects in humans, although I find them more complex than Freud's id, ego, and superego models. While I don't resonate with Freud's theory, I recognize its foundational role in shaping subsequent theories related to the unconscious mind. Analytical Therapy (Jungian Therapy) (Neukrug, 2018, p. 70-110) I. Founder of theory and current leaders a. Carl Jung (Neukrug, 2018). II. Major philosophical and antecedent influences of the theory a. Philosophical Stance (Neukrug, 2018) i. Philosophical stance influenced by his personal history, such as his relationship with Freud, mysticism/mythology, religious theology, ethical philosophers, Hinduism, and Buddhism. ii. Free will vs. Determinism 1. Jung believed that our childhood experiences influence our lives the most; therefore, free will is less important. Also, he believed we each have an inherent set of predetermined mental functions (Neukrug, 2018). iii. Holistic vs. Atomistic view of humans 1. Jung balanced the holistic and atomistic view of humans by emphasizing the individual's unconsciousness while seeing the collective identity of groups of people as important (Neukrug, 2018). 2. Jung believed in the collective unconscious, which is “the depository of ancient images which all people hold in common” (Neukrug, 2018, p. 72). iv. Phenomenological vs. Objective reality 1. Jung uses phenomenological and objective reality throughout his theory. However, Jung may have thought that many aspects we think of as objective reality are found within the collective unconscious (such as symbols, stories, and archetypes). 2. Also, Jung considered extroversion as “oriented one to the outside objective world” (Neukrug, 2018, p. 79) III. Personality Development a. Nature of humans (Neukrug, 2018) i. For Jung's view of human nature, there exists a natural tendency to grow toward wholeness, where individuals seek to integrate all aspects of their psyche into a harmonious and complete self. ii. Humans are born whole, but our psyche can become fractured because mental functions can be used unequally. b. Role of the Environment (Neukrug, 2018) i. Jung recognized that the environment offers a social reality to test inner perceptions, emphasizing the importance of how individuals interact with and adapt to their surroundings to validate and refine their understanding of themselves and the world. c. Major developmental, personality, and learning constructs i. Developmental constructs (Neukrug, 2018) 1. As one develops, the goal is to become one’s truest self by moving past opposite parts of your personality so that all is expressed at the same time ii. Psychological Types (Neukrug, 2018): 1. Jung believed that personality comprises two attitudes (extraversion and introversion) and four mental functions (thinking, feeling, sensing, and intuiting). We have all these aspects, but each person has a tendency to rely on one over the other iii. Archetypes: inherited groups of characteristics that help categorize similar characteristics within a person that aids in comprehending people and the world around us (Neukrug, 2018). iv. The principle of opposites (Neukrug, 2018): 1. Within the psyche, opposing forces are constantly at play. This principle suggests that every wish or desire we have immediately brings to mind its contrasting counterpart. v. Principle of equivalence (Neukrug, 2018): 1. The tension between opposites results in a balanced allocation of psychic energy, contributing to the overall functioning of the individual's psyche. vi. Principle of entropy (Neukrug, 2018): 1. Even as energy is equally distributed, over time, that allocation decreases as we become more comfortable with ourselves and no longer need to change. vii. Individuation: the process of becoming aware of our unconscious parts and integrating them so we become whole (Neukrug, 2018). viii. Symbols: a term for something that represents something else that may have important meaning for the client (Neukrug, 2018). ix. Synchronicity: when two events have a significant relationship with each other than being causal (Neukrug, 2018). IV. Nature of Maladjustment a. According to Jung, maladaptive symptoms “represent a desire to regain parts of self that have been lost to the unconscious” (Neukrug, 2018, p. 76). b. Maladjustment comes from internal disharmony, developing clusters of repressed thoughts/feelings (complexes), and using defense mechanisms. V. How clients change according to the theory a. According to Jung, change occurs through the client “discovering parts of the self that have never been experienced, aspects of self that have become repressed, and portions of self that have been split off” (Neukrug, 2018, p. 78). b. Furthermore, we change by recognizing and changing archetypes within us, confronting complexes, better understanding of our whole selves, and integrating parts of ourselves so we can have a stronger sense of self that balances conscious and unconscious. VI. Role and activity of the Counselor a. Relationship with client (Neukrug, 2018) i. While less strict in hierarchy than Freud, Jung still saw the counselor as a guide to help clients understand themselves. ii. Jung believed the therapist’s job was to create an open dialogue and demonstrate acceptance and introspection. Also, the counselor was to deal with their own integration of the unconscious to help the client and avoid countertransference. b. Major techniques used (Neukrug, 2018) i. Active imagination: client lets mind drift unconsciously and then conscious mind observes without judgement. ii. Dream analysis: Find deeper meaning about oneself through dreams. iii. Amplification: draw attention to hidden meanings in symbols/dreams. iv. Other than these specific techniques, the following are also used: empathic listening, process facilitator, transferences, body movement, dramatization, art, and sand tray. Most of these use free association so client can make unconscious conscious. c. Use of diagnosis and appraisal (Neukrug, 2018) i. Assessment and diagnosis played a pivotal role in Jung's theory, serving as crucial tools for understanding the psyche. Various free association appraisal methods such as Rorschach tests and word association were used to reveal hidden patterns of thought and emotion. Further, Jung’s work influenced other assessments like the Meyers-Briggs Type Indicator and the Grey-Wheelwright Typology test that standardized Jung's psychological functions and attitudes diagnoses. d. Evaluation of client progress (Neukrug, 2018) i. The therapist evaluates client progress through the process of diving deeper from external to internal and the unconscious is revealed progressively. The client should move from limited consciousness to awareness of psychological type, and then to considering their external persona. From here, the client moves deeper into the personal unconscious as the therapist guides them deeper until repressed parts of themselves are revealed and examined. Eventually, the client will integrate all parts of themselves together so that archetypes and complexes are redefined. The final stages of progress involve examining the collective unconscious so that the client understands how external archetypes are integrated into the client’s experiences. VII. Populations for which the theory is and is not applicable (Neukrug, 2018) a. Applicable to individuals seeking deep self-exploration, especially those interested in exploring their psyche's symbolic and archetypal aspects. b. Not as suitable for those seeking short-term, symptom-focused interventions. VIII. Research on the theory (Neukrug, 2018) a. Research for Jung’s theory is difficult because of the difficulty in measuring intangible consciousness. Also, Jungian therapy is lengthy, making research hard to track over time. However, some studies believe Jungian therapy could effectively reduce symptoms. IX. Limitations and Criticisms (Neukrug, 2018) a. Limited ability to research its efficacy. b. Criticized for his various archetypes being sexist. Further, his collective consciousness concept is criticized that not all cultures share the same archetypes. X. Personal Insight a. Jungian analytical therapy aligns more with my values and beliefs than Freud's psychoanalytic theory, but I still have some differences in perspective. While I see the concept of psychic balance as potentially helpful, I don't consider it the sole or primary goal of healing, as it may overlook individual uniqueness. I find many aspects of Jung's theory, such as complexes and defense mechanisms, valuable for understanding behavior, though I view them as potential explanations rather than exclusive ones. Overall, I appreciate Jung's theory but find it somewhat philosophical and less concrete than what fully aligns with my personal beliefs. Individual Psychology (Adlerian Therapy) (Neukrug, 2018, p. 111-156) I. Founder of theory and current leaders a. Alfred Adler (Neukrug, 2018) II. Major philosophical and antecedent influences of the theory a. Philosophical Stance (Neukrug, 2018) i. Adler’s overall stance was in seeing the importance of equality in understanding human behavior, the presence of power dynamics, and the tendency for striving within the psyche. ii. Teleology: the study of goal-directed processes iii. Free will vs. Determinism (Neukrug, 2018) 1. Complete focus on free will and our capability to choose to strive toward our end goal. 2. Adler is known as anti-deterministic in that he firmly believed people can choose to change. iv. Holistic vs. Atomistic view of humans (Neukrug, 2018) 1. Adler believed that humans always strive for wholeness and therefore saw humans holistically. a. “(Holism) All apparent psychological categories, such as different drives or the contrast between conscious and unconscious, are only aspects of a unified relational system and do not represent discrete entities and quantities” (Neukrug, 2018, p. 120). v. Phenomenological vs. Objective reality 1. Focused on personal phenomenological experiences. a. Private logic – we all develop beliefs unconsciously that drive us toward our subjective final goal (Neukrug, 2018). III. Personality Development a. Essentially, what we do with what we have is more important than what we have. b. Nature of humans i. Adler believed that we are born neutral, neither good nor bad. It is our early life and socialization that shape our nature. Still, human nature is fundamentally teleological (Neukrug, 2018). 1. Ultimately, every person uniquely has their own characteristics and abilities shaped by their childhood experiences. c. Role of the Environment i. A child’s experiences in the environment can shape their internal private logic and subjective goals. Also, the environment of our family is critical for lifestyle development (Neukrug, 2018). d. Major developmental, personality, and learning constructs i. Social interest (gemeinschaftsgefuhl) – all humans are fundamentally interested in connecting with others, and our lives cannot be divided from our social context without serious repercussions (Neukrug, 2018). ii. Schemas – the way each person perceives themselves and their environment in all areas of their lives (Neukrug, 2018) iii. Birth order construct: 1. Children’s behavior is influenced by the timing and order of birth. It can influence self-perception, child/parent relations, social roles, personality traits, feelings of inferiority, final goal/private logic, and even style of life (Neukrug, 2018). IV. Nature of Maladjustment a. “Every neurosis can be understood as an attempt to free oneself from a feeling of inferiority in order to gain a feeling of superiority (Adler, 1925/1963a, p. 23)(qtd. in Neukrug, 2018, p. 119). i. Primary inferiority – the universal inherent reactions to struggles in life ii. Secondary inferiority – psychological strain that developed as a result of social and familial development deficits (Neukrug, 2018) iii. Private logic – “Maladjustment is characterized by increased inferiority feelings, underdeveloped social interest, and an exaggerated uncooperative goal of personal superiority. Accordingly, problems are solved in a self- centered "private sense" [private logic] rather than a task-centered "common sense" fashion” (Neukrug, 2018, p. 121) iv. Compensation – the conscious or unconscious masking of feeling inferiority by doing more than necessary in other areas of their life (Neukrug, 2018). b. The following also contributes to maladjustment: decrease social interest and inappropriate/inadequate self-guarding and compensations (Neukrug, 2018). V. How clients change according to the theory (Neukrug, 2018). a. Change primarily works by modifying thought processes, involving identifying and correcting fundamental errors, patterns, and themes in their thinking. This process also entails exploring their private logic and acquiring improved and more effective thinking strategies to enhance their overall well-being (Neukrug, 2018). b. Clients can also change through courage, which is looking at their feelings of inferiority, facing their compensatory behaviors, and taking responsibility for style of life all so they can be ‘courageous’ enough to make a change VI. Role and activity of the Counselor a. Relationship with client i. Egalitarian relationship – client and counselor participate equally and cooperate in developing goals. However, the counselor is still the modeler of behavior for the client to follow even if they are active in the process (Neukrug, 2018). b. Major techniques used (Neukrug, 2018) i. While not every technique will be detailed in the following list (some are self-explanatory), all of them share the general goal of building a counselor/client relationship that allows them to examine how childhood inferiorities build into compensations and how they interact with the client’s style of life. ii. Empathy, building a trusting relationship, deep and caring involvement, active listening, responding (reflecting,) genuine enthusiasm, support, and encouragement iii. Teaching and interpretation – essentially psychoeducation about Adlerian principles like compensation and inferiority. iv. Wellness assessment v. Family constellation – an important Adlerian intervention, similar to a genogram, that organizes family systems based on family interactions, roles, and events. vi. Early recollections vii. Dream exploration viii. Personality priorities ix. Catching oneself – involves being attentive to one’s inner voice and being mindful in order to understand our behavior. x. Visualization c. Use of diagnosis and appraisal (Neukrug, 2018) i. Rather than use a specific set of diagnostic appraisals, Adlerian therapy uses a thorough assessment of past experiences and how the related thoughts and feelings have contributed to their subjective final goal. This assessment can look like “checklists, open-ended questions, and responses to specific structured questions” (Neukrug, 2018, p. 129) d. Evaluation of client progress (Neukrug, 2018) i. Client progress is determined by how they progress through stages of therapy. Starting with establishing the counseling relationship and examining the client's lifestyle. Then, the counselor helps the client interpret their lifestyle goals and then adapt to a new style of life if necessary. ii. All of this is kept in mind that it is not always a sequential set of events and the counselor must stay in-tune with their client to assess progress. VII. Populations for which the theory is and is not applicable (Neukrug, 2018) a. The theory has benefits toward marginalized populations and would be applicable if used by these populations. The Adlerian emphasis on empathetic relationships with the client would be very beneficial to minority clients. b. However, the theory is not very compatible with dogmatic and rigid religious beliefs, because of his areligious views. VIII. Research on the theory (Neukrug, 2018) a. Research shows that Adlerian therapy is overall effective because of its emphasis on the working therapeutic alliance. Also, research shows that fostering hope and positive expectations leads to better client outcomes. Research also shows that the Adlerian orientation toward the future and its shorter, more psychoeducational method is more effective. IX. Limitations and Criticisms (Neukrug, 2018) a. Criticized for being too subjective and vague in describing a client’s inner experiences. b. Like other psychoanalytic theories, it is criticized for its limited ability to measure the intangible concepts within the theory. Therefore, objective research is more difficult to perform. X. Personal Insight a. Adlerian individual therapy aligns relatively well with my beliefs among the first- force theories, but I still find some differences in perspective. While I agree that childhood experiences significantly shape us, I don't entirely subscribe to the notion that we are born neutral. Birth order, although interesting, may not be as central as Adler proposed. I appreciate the concept of inferiority and the exploration of subjective life goals, as they shed light on how individuals construct their life narratives. The emphasis on an equal relationship between the client and counselor resonates with me, but I believe the client should be regarded as the expert. Overall, while I see the value of Adlerian therapy techniques and their evolution into modern approaches, I am doubtful about practicing strictly Adlerian therapy in my own practice. References
Neukrug, E. (2018). Counseling Theory and Practice (2nd ed.). Belmont, CA: Brooks/Cole.
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