PHYSICAL EDUCATION

AND HEALTH 11
1. LIST ALL THE POSSIBLE
DISTRACTIONS WHILE EATING

2. PERFORM A 3 MINUTE SCENE

WHERE IN A PERSON IS STRESS
AND EATS A LOT

3. EXPLAIN ADVANTAGES AND

DISADVANTAGES OF EATING
WITH PEERS.
 FOUR TYPES OF EATING

– FUELING FOR PERFORMANCES

– EMOTIONAL EATING
– SOCIAL EATING
– DISTRACTED EATING
 FUELING FOR
PERFORMANCE
– THE RIGHT KIND OF FOOD THAT
CAN PROVIDE THE PROPER FUEL
FOR HIS/HER ENERGY
REQUIREMENT
– THERE SHOULD BE A BALANCE
AMONG ALL FOOD GROUPS:
CARBOHYDRATES, PROTEIN, FATS,
MINERALS, VITAMINS AND WATER
EMOTIONAL EATING

– PRACTISE OF CONSUMING LARGE

AMOUNTS OF FOOD IN RESPONSE TO
EMOTIONS INSTEAD OF HUNGER
– PEOPLE TURN TO FOOD AS A SOURCE OF
COMFORT, A STRESS RELIEVER, OR AS A
REWARD
– EATING AS A COPING MECHANISM IS
UNHEALTHY BECAUSE THE PROBLEM IS
NOT ADRESSED
SOCIAL EATING

– EATING IN GATHERINGS OR
CELEBRATION THROUGH INVITATIONS
– OFTENTIMES, WE INDULGE EVEN IF WE
ARE NOT HUNGRY FOR THE SAKE OF
BEING SOCIABLE AND TO NOT OFFEND
THE HOST OR THE GROUP
 DISTRACTED EATING

– MANY DO NOT PAY ATTENTION TO THEIR

MEAL AS THEY ARE DISTRACTED WITH WHAT
THEY WATCHING, THUS THEY TEND TO EAT
MORE
– THIS TYPE OF DIET LEADS TO OVERWEIGHT,
OBESITY, AND EVEN INCREASED RISK TO
DISEASES LIKE DIABETES AND
HYPERTENSION
QUICK REVIEW!
1. THE PRACTISE OF CONSUMING
LARGE AMOUNTS OF FOOD IN
RESPONSE TO EMOTIONS INSTEAD
OF HUNGER
2. TYPE OF EATING HABIT
WHEREIN HEALTHY EATING IS
DIFFICULT TO MAINTAIN BECAUSE
OF PEER PRESSURES.
3-5.
GIVE ATLEAST 3 TYPES OF
EATING HABITS
6-10. FOR 5 POINTS.

IS EATING WITH PEERS

UNHEALTHY?WHY?
MAKE A WEEKLY MEAL PLAN
TIME MON TUES WED THUR FRI SAT SUN

Breakfast

Lunch

Snacks

Dinner
 WITH THE SAME GROUP!

EACH GROUP WILL CREATE A 5

MINUTES PLAY ON:

EMOTIONAL EATING

SOCIAL EATING

DISTRACTED EATING
“I CAN’T CONTROL
EVERYTHING IN MY LIFE,
BUT I CAN CONTROL
WHAT I EAT”