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  • Healthy Eating Habits

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    Cesi Rodriguez
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    Eating a balanced diet with fruits, vegetables, whole grains, lean proteins and healthy fats, starting each day with a nutritious breakfast containing fruit, grains and protein or fat, staying hydrated by drinking plenty of water throughout the day, and establishing regular eating habits and controlling portions are some of the most important healthy eating habits for maintaining a healthy body.

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    Eating a balanced diet with fruits, vegetables, whole grains, lean proteins and healthy fats, starting each day with a nutritious breakfast containing fruit, grains and protein or fat, staying hydrated by drinking plenty of water throughout the day, and establishing regular eating habits and controlling portions are some of the most important healthy eating habits for maintaining a healthy body.

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    17 views3 pages

    Healthy Eating Habits

    Uploaded by

    Cesi Rodriguez
    Eating a balanced diet with fruits, vegetables, whole grains, lean proteins and healthy fats, starting each day with a nutritious breakfast containing fruit, grains and protein or fat, staying hydrated by drinking plenty of water throughout the day, and establishing regular eating habits and controlling portions are some of the most important healthy eating habits for maintaining a healthy body.

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    © All Rights Reserved
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    of 3

    Healthy Eating

    Habits for a
    Body of 10
    SOME OF THE MOST
    IMPORTANT HEALTHY
    EATING HABITS FOR CARING
    FOR THE BODY
    1.- EAT IN A BALANCED FOOD
    GROUPS ACCORDING TO THE GOOD
    DISH EAT; FRUITS, VEGETABLES, ¡¡¡VERY IMPORTANT
    LEGUMINOUS CEREALS, FOODS OF
    ANIMAL ORIGIN 2- .BREAKFAST MUST CONTAIN FRUIT 3-DRINK PLENTY OF WATER
    . AND GRAINS, PROTEINS AND HEALTHY TO STAY HYDRATED IN THE
    FATS TO START THE DAY WELL. DAY.
    EXAMPLE: ORANGE, BANANA,
    TOMATO, BROCOLI,
    BREAD, MILK, CHICKEN, EGGS, FISH,
    BEANS, ETC

    6.-Establish and respect eating habits and


    routines in addition to controlling portions
    .
    THANK YOU
    VERY MUCH
    FOR YOUR
    ATTENTION
    WITH THIS WE
    CONCLUDE.

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