FOOD NUTRIENTS

Arranged by : Group 3

 Anastasya Tarigan
 Devo Aprian
 Nurlefi Sartika
 Safira Jihan Nitami
 Sri Fadillah Rahmi
 Susi Krisdayani Silaban
 Tri Arthika Rini
CARBOHYDRATE

Carbohydrates are found in a wide array of both

healthy and unhealthy foods—bread, beans, milk,
popcorn, potatoes, cookies, spaghetti, soft drinks, corn,
and cherry pie.

What it is used for in the human body:

1. They are energy production,
2. Energy storage
3. Building macromolecules
4. Sparing protein
5. Assisting in lipid metabolism.
PROTEIN

The protein foods group includes

seafood, lean meat and poultry,
eggs, beans and peas, soy
products, and unsalted nuts and  9 important functions of protein in your body.
seeds. Protein is also found in
the dairy group. 1. Growth and Maintenance
2. Causes Biochemical Reactions
3. Acts as a Messenger
4. Provides Structure
5. Maintains Proper Ph
6. Balances Fluids
7. Bolsters Immune Health
8. Transports and Stores Nutrients
9. Provides Energy
FAT

Many foods naturally contain fats, including dairy

products; meats, poultry, seafood, and eggs; and
seeds, nuts, avocados, and coconuts.

Fats serve useful functions in both the body

and the diet. In the body, fat functions as an
important depot for energy storage, offers
insulation and protection, and plays
important roles in regulating and signaling
 FIBRE

Food with this nutrient in :

Legumes (dried beans and peas), whole-grain
foods and brans, seeds, apples, strawberries,
carrots, raspberries, and colorful fruit and
vegetables
The main role of fibre is to keep the digestive system healthy. Add Text
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VITAMINTS

Food with this nutrient in :

Eggs, milk, carrots, sweet potatoes, cantaloupe,
Oranges, strawberries, tomatoes, kiwi, broccoli,
and red and green bell peppers
Avocados, nuts, seeds, whole-grain foods, and
spinach and other dark leafy greens.

What it is used forin the human body:

Vitamins are a group of substances that are
needed for normal cell function, growth, and
development.
 MINERALS

Foods with thist nutrient in : What it is used forin the

• meat human body:
• cereals Keeping your bones,
• fish muscles, heart, and brain
• milk and dairy foods working properly. Minerals
• fruit and vegetables are also important for
• nuts making enzymes and
hormones.
 WATER

Food with this nutrient in : What it is used forin the

1. Watermelon human body:
2. Strawberries 1. Water Protects Your
3. Cantaloupe Tissues, Spinal Cord,
4. Peaches and Joints
5. Oranges 2. Water Helps Your Body
6. Skim Milk Remove Waste
7. Cucumber 3. Water Prevents You
8. Lettuce. From Becoming
Dehydrated
4. Water Helps Your Brain
Function Optimally
THANK YOU