If you’re going to get the desired training effect with your clients you have to know how the

body
reacts to training.

In this video we go through the physiologic changes occurring before, during, and after, a training
session. Understanding how the systems in the body react acutely to training and work together will
help to make your training more targeted, allowing for bigger better training effects in a shorter
period of time.

At the beginning of the video, I recommend a bunch of our other videos that you may want to take a
look at to get the most out of this one, as this video is physiology applied.

 The Nervous System, Parts 1 and 2

 The Cardiovascular System: An introduction for strength and conditioning coaches

 The Mechanics of Respiration, Part 1: Pressures, skeletal anatomy, and mechanics

 The Mechanics of Respiration, Part 2: Muscles and breathing patterns

 The Mechanics of Respiration, Part 3: Gain a practical understanding

 Muscle Structure and Function