Scribd Logo
Upload

Welcome to Scribd!

  • My Coping Skills - Activities

    Uploaded by

    narcis
    9 views2 pages
    This document outlines coping skills for different emotions, including feeling sad, angry, annoyed, tired, or scared. The coping skills suggested include asking for help, breathing, drawing or coloring, drinking water, sharing feelings, asking for a hug, taking a break, and stretching.

    Original Description:

    emtotii

    Original Title

    My Coping Skills- activities

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines coping skills for different emotions, including feeling sad, angry, annoyed, tired, or scared. The coping skills suggested include asking for help, breathing, drawing or coloring, drinking water, sharing feelings, asking for a hug, taking a break, and stretching.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    My Coping Skills - Activities

    Uploaded by

    narcis
    This document outlines coping skills for different emotions, including feeling sad, angry, annoyed, tired, or scared. The coping skills suggested include asking for help, breathing, drawing or coloring, drinking water, sharing feelings, asking for a hug, taking a break, and stretching.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MY COPING SKILLS

    When I Feel sad I can

    When I Feel angry I can

    When I Feel annoyed I can

    When I Feel tired I can

    When I Feel scared I can


    Ask for help
    Breathe

    draw or color drink water

    Share my feelings ask for a hug

    take a break stretch

    You might also like