Unit III Yoga as preventive measure for lifestyle disea

1. Which asana is helpful in maintaining in normal blood pressure? [2020]

A. Shavasana.
B. Padmasana
C. Shalabhasana
D. Vakrasana
2. Gomukhasana, chakrasana helpful in curing which disease? [2020]
A. Diabetes
B. Back Pain
C. Asthama.
D. Obesity
Q 3. One of the possible causes for Obesity could be?
a. Heredity
b. Excessive eating
c. Fast metabolism
d. Both a) & b)

Q4. If pancreas not producing enough insulin. It may lead to : _________

(a) Migrane
(b) Obesity
(c) Diabetes.
(d) Hypertension
Q5. A disease associated with respiratory tracts is known as
(a) Diabetes
(b) Obesity
(c) Asthma
(d) Back pain
Q6. Coughing, heavy breathing, chest tightness are the symptoms of:
(a) Asthma
(b) Diabetes
(c) Obesity
(d) Back pain
Q7. The pressure of blood increase on the wall of aorta is known as ____________
(a) Back pain
(b) Obesity
(c) Hypertension
(d) Asthma
Q8. According to Yog sutra, Asana means—
(a) Sthira Sukham Asanam.
(b) Asanan sukh Shira
(c) Sukhan asanam sthira
(d) Sitting pose
Q9. The word ‘YOG’ is derived from sanskrit word
(a) Yug
(b) Yud
(c) Yuj.
(d) Yum
Q10. BMI of a obese person is : ___________
(a) 19 to 25 (b) Less than 28 (c) Greater than 30. (d) Less than 30
Q11. Obesity means : ___________
(a)Less insulin production (b) Accumulation of fat. (c) Burning of fat (d) Enlargement of hear
Long type of qns and answer
1. Explain Obesity: Procedure, Benefits & Contraindications for Vajrasana, Hastotansana,
Trikonasana, Ardha - Matsyendrasana 
2. Explain Diabetes: Procedure, Benefits & Contraindications for Bhujangasana,
Paschimottanasana, Pavan muktasana, Ardha - Matsyendrasana, Kapalabhati 
3. Explain Asthma: Procedure, Benefits & Contraindications for Sukhasana, Chakrasana,
Gomukhasana, Parvatasana, Bhujangasana, Paschimottanasana, Matsyaasana, Anulom-
Vilom 
4. Explain Hypertension: Procedure, Benefits & Contraindications for Tadasana, Vajrasana,
Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana
5. Define Back pain and arthritis: