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  • Game Ka Na Ba

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    Shiela Mae Initan
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    This document contains the answers to a 10 question quiz about health, fitness, and lifestyle. It begins with the respondent's name and course information. The questions cover topics like the initial steps toward a healthy lifestyle, calculating body mass index, characteristics of a healthy community, components of the K-12 physical education curriculum, agreement with the health curriculum's aim of promoting lifelong wellness, identifying a true statement about healthy relationships, resilience, priorities for community officials, and favorite sports along with the fitness skills they require.

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    GAME KA NA BA

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    This document contains the answers to a 10 question quiz about health, fitness, and lifestyle. It begins with the respondent's name and course information. The questions cover topics like the initial steps toward a healthy lifestyle, calculating body mass index, characteristics of a healthy community, components of the K-12 physical education curriculum, agreement with the health curriculum's aim of promoting lifelong wellness, identifying a true statement about healthy relationships, resilience, priorities for community officials, and favorite sports along with the fitness skills they require.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views3 pages

    Game Ka Na Ba

    Uploaded by

    Shiela Mae Initan
    This document contains the answers to a 10 question quiz about health, fitness, and lifestyle. It begins with the respondent's name and course information. The questions cover topics like the initial steps toward a healthy lifestyle, calculating body mass index, characteristics of a healthy community, components of the K-12 physical education curriculum, agreement with the health curriculum's aim of promoting lifelong wellness, identifying a true statement about healthy relationships, resilience, priorities for community officials, and favorite sports along with the fitness skills they require.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    NAME: Shiela Mae A.

    Initan
    COURSE, YR&SECTION: BPED 3C

    GAME KANA BA?

    Q1. What is the initial step toward a healthy lifestyle? ______


    a. Watch your weight
    b. Sleep enough but not too much
    c. Break bad habits
    d. All of the above
    Answer: D
    Q2. What is your body composition? ___________
    Measure your weight relative to your height by using a weighing scale and a meter stick
    or tape measure. Compute you BMI by using this formula.
    Body Mass (in kilogram)
    Height (in meter squared)2
    Example: 30kg 30 kg
    ______ = ______ = 20.83 normal
    1.20m2 1.44m,
    Standard: less than 15 Starvation
    15.0-18.5 underweight
    18.5-24.9 normal
    25.0-29.9 overweight
    30.0-40.0 obese
    Greater than 40 morbidly obese

    Answer: 48 kg
    1.58m2
    48kg
    2.496m
    = 19. 23 Normal

    Q3. Find out whether you are living in a healthy community or not. Give 3
    evidence or characteristics that describe the community you are living in.
    answer:
    1. Have enough water supply.
    2. Zumba program every Sunday morning.
    3. Free medicine for common illnesses, e.g. cough and colds, fever, etc.

    Q4. Which of the following dominates the K-12 PE Curriculum?


    a. Fitness and movement education
    b. Wellness education
    c. Sports Development education
    d. Dance education
    answer: A

    Q5. Agree or Disagree


    Achieve, Sustain and Promote Lifelong Wellness is the aim of the k-12 Health
    curriculum.
    Answer: Agree

    Q6. TRUE or FALSE statement


    ________Respect and understanding are evident in a healthy relationship.
    Answer: TRUE

    Q7. Fill in the Blank


    If the individual has the ability to deal with stress, trauma and adversity______.
    a. Phobia b. Depressive disorder c. Resiliency d. self-esteem
    Answer: C
    Q.8 & 9 Assess and Learn
    List down 2 observations that you think a major problem in your community and should
    be considered a priority by the government officials.
    Answer:
    a. Medical Assistance or Medical clinic.
    b. Community clean up drive.

    Q10. My Favorite Sports.


    List your sports you enjoy most. Next to each sport, write which of the physical fitness
    components/skills does that sport require.
    Answer:
    Sports you enjoy Fitness skills
    1. Volleyball Agility, Power, Flexibility
    2. Badminton Coordination, reaction time, speed
    3. Basketball Endurance, Agility, Balance

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