CARAGA Administrative Region

Department of Education
Division of Agusan del Sur
AZPETIA NATIONAL HIGH SCHOOL
Azpetia, Prosperidad, Agusan del Sur
School I.D. 317405
Second Quarter Examination H.O.P.E 1

Name: __________________________________ Grade & Section: ________________

Teacher: ________________________________ Score: ______________

A. Multiple Choice. Encircle the letter of the correct answer

1. These are the factors in creating or planning personal safety protocol.
A. Mind, body, spirit C. State of mind, ability, & awareness
B. Hydration, grooming, safety D. None of the above
2. In engaging in Zumba dances, we should consider the following measure/s;
A. Make-up & shoes C. New bag & new lipstick
B. Water & extra shirt D. All of the above
3. Observing personal safety precautions are necessary in engaging in any physical activity to avoid the following certain
conditions. Which condition is this?
A. Hyperthermia C. Overexertion & overdo
B. Hypothermia & dehydration D. All of the above
4. The following are correct about stretching, EXCEPT.
A. Hold stretches for a minimum of 10 minutes. C. Breath slowly.
B. Stretch before & after zumba. D. Stretch gently.
5. What is the importance of having & observing a personal safety protocol?
A. It can make our body healthy. C. It can give us strength.
B. It will prevent any injuries. D. It will give nourishment.

B. Fill in the blanks. Read each statement carefully. Fill in the blank with the correct words or phrases. Write the letter of the
correct answer on your notebook.
1. Practice proper personal __________ and care.
A. disorder C. hygiene
B. grudge D. test
2. Remember to be ______, as a general rule.
A. grateful C. kind
B. happy D. nice
3. __________ all the equipment in place after use.
A. bring back C. take home
B. count D. wash
4. Do not _______ around the venue or hang on to equipment doing nothing.
A. litter C. play
B. loiter D. date
5. Do not _______ the equipment.
A. barter C. hug
B. delay D. use
6. Return the equipment properly, or leave the venue ________.
A. clean C. disheveled
B. disarrayed D. unsettled
7. In performing exercises and movement in general, practice _________ first.
A. good form C. social distancing
B. reading D. typing
8. Take ______ in using facilities and equipment.
A. a bow C. care
B. account D. home
9. Only use equipment that you already know how ________________.
A. to buy C. to draw
B. to clean D. to use
10. Be _______ and aware in the training area.
A. alert D. aware
B. secure C. kind
11. What is the festival dance which people celebrate as a thanksgiving for their abundant harvest in a community?
A. Seasonal festival dance
B. Secular festival dance
C. Philippine festival dance
D. Religious festival dance B. asleep
12. What festival dance shows positivity and optimism through colorful and cheerful masks and pertains to resiliency of the people
in the community?
A. Moriones festival
B. Ibalong festival
C. Maskara festival
D. Kalilangan festival
13. Which of the following religious festivals celebrate an event in Cebu City?
A. Dinagyang festival
B. Pahiyas festival
C. Sinulog festival
D. Ati-atihan festival
14. What festival dance characterized by movements shows reverence to a religious icon, believed to intercede in their personal
lives?
A. Religious festival dance
B. Secular festival dance
C. National festival dance
D. Philippine festival dance
15. Why do the people in Baguio City celebrate the Panagbenga Festival?
A. To pay tribute to the beautiful flowers that bloom in their place.
B. To express gratitude by means of floral offering.
C. To celebrate the season of blooming.
D. To show all the different flowers found in their place.
16. Which of the following festival dances celebrate cultural and religious events in Iloilo City?
A. Ati-atihan
B. Dinagyang
C. Sinulog
D. Pahiyas
17. What festival dance is one of the country’s biggest and colorful harvest festivals in the Philippines?
A. Ati-atihan
B. Dinagyang
C. Sinulog
D. Pahiyas
18. Which of the following festival dances in Cebu City is a ritual in honor of the Santo Niño image?
A. Ati-atihan
B. Dinagyang
C. Sinulog
D. Pahiyas
19. Why do people of Bacolod City celebrate Maskara Festival?
A. Because of the crisis they have faced.
B. Because of the positivity and resiliency in all problems.
C. Because of the cheerful masks.
D. Because the community is always happy.
20. In what particular place do people celebrate the bountiful harvest of sweet lanzones or it is known for its Lanzones Festival?
A. Panay Island
B. Camuigin Island
C. Guimaras Island
D. Negros Island
 II. In the table below are the different festival dances in the Philippines. Analyze the nature of the dance. Write secular
if it is non-religious dance and religious if it is religious festival dance.

III. Write T if the statement is true and F if the statement is false. Write your answers in your activity notebook.

__t___1. If the victim is unconscious, open airway and check for breathing

__t___2. Electrolytes are the minerals that are involved in many essential processes in the body.

___f__3. Hyperthermia refers to the detrimental cause of excessive training.

____f_4. Heat cramp is caused by Hypothermia.

____f_5. Don’t cover the head, hands, and feet because heat is lost through the extremities.

____t_6. History of exertion; muscle cramps, usually in the muscles used during exercise.

____t_7. To prevent overtraining, schedule regular rest days after long or demanding workouts.

____f_8. Coconut water is not rich in electrolytes.

____t_9. Sinulog annual cultural and religious festival held on the third Sunday of January in Cebu.

____t_10. Panagbenga is an annual flower festival celebrated every February