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  • Nutrition Guide Men

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    basoudang839
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    This nutrition guide provides recommended calorie, protein, carbohydrate, and fat intake levels for men during cutting and bulking phases in 5 weight ranges between 50-100kg. For cutting, calorie intake ranges from 1700-2600 calories depending on weight, with 120-190g of protein and 150-250g of carbs and 40-65g of fat. For bulking, calorie intake is higher at 2200-3200 calories, with 120-180g of protein and 250-350g of carbs and 60-90g of fat. Contact information is provided at the bottom for fitness-related Instagram, email, and YouTube accounts.

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    This nutrition guide provides recommended calorie, protein, carbohydrate, and fat intake levels for men during cutting and bulking phases in 5 weight ranges between 50-100kg. For cutting, calorie intake ranges from 1700-2600 calories depending on weight, with 120-190g of protein and 150-250g of carbs and 40-65g of fat. For bulking, calorie intake is higher at 2200-3200 calories, with 120-180g of protein and 250-350g of carbs and 60-90g of fat. Contact information is provided at the bottom for fitness-related Instagram, email, and YouTube accounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Nutrition Guide Men

    Uploaded by

    basoudang839
    This nutrition guide provides recommended calorie, protein, carbohydrate, and fat intake levels for men during cutting and bulking phases in 5 weight ranges between 50-100kg. For cutting, calorie intake ranges from 1700-2600 calories depending on weight, with 120-190g of protein and 150-250g of carbs and 40-65g of fat. For bulking, calorie intake is higher at 2200-3200 calories, with 120-180g of protein and 250-350g of carbs and 60-90g of fat. Contact information is provided at the bottom for fitness-related Instagram, email, and YouTube accounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Panduan Nutrisi | Nutrition Guide

    PRIA

    Cutting

    Berat Kalori Protein Karbohidrat Lemak

    50-60 KG 1700-1900 kalori 120-130 G 150-200 G 40-50 G

    60-70 KG 1900-2100 kalori 140-150 G 200-250 G 40-50 G

    70-80 KG 2000-2200 kalori 160-170 G 200-250 G 45-55 G

    80-90 KG 2200-2400 kalori 160-190 G 200-250 G 50-60 G

    90-100 KG 2400-2600 kalori 180-200 G 200-250 G 55-65 G

    Bulking

    Berat Kalori Protein Karbohidrat Lemak

    50-60 KG 2200-2400 kalori 120 G 250-300 G 60-70 G

    60-70 KG 2400-2600 kalori 140 G 250-300 G 60-70 G

    70-80 KG 2500-2700 kalori 160 G 250-350 G 75-85 G

    80-90 KG 2800-3000 kalori 170 G 250-350 G 75-85 G

    90-100 KG 3000-3200 kalori 180 G 250-350 G 85-90 G

    IG: @bobbyida / 2ninefit@gmail.com


    Email: bobby.ida@gmail.com / YT: @2NineFitIndonesia

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