HEALTH GUIDE

CALORIE CHART
FAMILY IiEA).TH CHART
Mensure Calories Self Child
Food Cntegories Spouse
MILX& MILN PRODUCTN

90 ml 50 Name
Milk (Cow
45 ml 50
Mik (Buftalo)
15 gis S0 Age
Cheese
Buter
tbsp 50
tbsp 50
Ghee Height
FRUITS
Small 50-60
Weight
Applc
Banana Medium 50-60
20 Small 50-660 R
Grapes
Mango Small 50-6 Eye Sight
Musambi 1 Medium 50-60 L
Orange Small 50-60
Blood
CEREAL Pressure

Cooked Cereal Ya Cup 80

25 gms RBC
Rice Cooked B0
1 Medium 80 Blood Count
Chapatti
WBC
STARCY VEGETABLES

Potato 1 Medium 80 Blood Group

Dals I Large Katori 30
Mixed Vegetables 50 gms 80
Diseases

PROTEIN/MEAT
Innoculations
Fish 50 gms 55
Mutton 1 0Z 15
Ege (Hen) 2 pieces 100 Allergies
cOOKED FOOoD Memo
Biscuit (Sweet) 15 gms 70
Cake (Plain) 50 gms 135 Clinic
Cake (Rich Chocolate) 50 gms 225 Physician
Dosa (Plain) Medium 120 Resi
Dosa (Masala) Medium 250 HEIGHT & WEIGHT CHART
Pakoras 50 gms 175
Pun I Large 85
Height Weight Height Weight
Samosa Piece 140 Cms
70
Cms Kgs Kgs
Vada (Medu) 1 Small
Men Women
MAIN DISH

Biryani (Mutton) Cup 225 157.5 53.5-57.1 147.5 43.5-48.5

Biryani (Veg) Cup 200 160.0 54.8-60.3 150.0 44.4-49.9
Cury (Chicken) 100 gms 225 162.5 56.2-61.6 152.5 45.8-51.2
Curry (Veg) 100 gms 130 165.0 57.8-63.0 155.5 47.1-52.6
Fried Rice 85 gms 140 167.5 59.0-64.8 157.5 48.5-53.9
Pullav (Ve) 100 gms 130 170.0 60.7-66.6 160.0 49.9-55.3
172.5 62.6-68.9 162.5 51.2-57.1
SWEET DISH
175.0 64.4-70.7 165.0 52.6-58.9
Carrot Halwa 50 gms 300 78.0 66.2-72.5 167.5 54.4-61.2
Jalebi 20 gms 100 180.0 68.0-74.8 170.0 56.2-63.0
Kheer 100 gms 180 183.0 69.8-77.1 172.5 58.0-64.8
Rasguila 150 gms 140 185.5 71.6-79.3 175.0 59.8-66.6
3EVERAGES 18.0 73.4-81.6 178.0 61.6-68.4
90.5 75.7-83.9 180.0 63.5-70.3
Beer 12 FI.o 50 93.0
Cola 78.0-86.1 183.0 65.3-72.1
200 ml 90
Wine 3.5 Fl.o 85 For Medium Frame Person's