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DAILY TEST
KD 3.4 Class:
(ANALYTICAL
EXPOSITION Attendee’s
TEXT) Number:
Time 45 Minutes
Allocation:
Instruction:
Choose one of the best answers by giving a (X) on the answer sheet.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough
quality sleep at the right times can help protect your mental health, physical health, quality of life, and
safety. Why Is Sleep Important?
Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the
next day. It’s forming new pathways to help you learn and remember information.
Studies show that a good night’s sleep improves learning. Whether you’re learning math, how
to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your
learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be
creative.
Physical Health often relate to quality sleep. It plays an important role in your physical health.
For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep
deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes,
and stroke.
Besides that, sleep also helps maintain a healthy balance of the hormones that make you feel
hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and
your level of leptin goes down. This makes you feel hungrier than when you’re well-rested
Therefore, we should sleep at the right times because it can make our brain work properly,
improves learning, physical health, and maintain our hormones healthy.
11. Below are the advantages of sleep at the right time, except …
a. You get hungry easily
b. Your mental health is maintained
c. Makes it easier for you to learn and remember information
d. Reduces the chances of heart and kidney disease
e. Improves your learning
12. What is the reiteration talks about?
a. Sleep could improve the function of your blood vessels
b. Sleep could improve your creativity
c. Sleep at the right times is important for our body
d. Sleep helps you to pay more attention
e. Sleep increases your problem-solving skill
13. “Why is sleep important?”. Below are the synonym of important, except …
a. Significant
b. Urgent
c. Crucial
d. Need
e. Essential
14. How many arguments stated in the text above?
a. 1
b. 2
c. 3
d. 4
e. 5
15. It plays an important role in your physical health. For example, sleep is involved in healing
and repair of your heart and blood vessels. (Paragraph 4) The word It refers to …
A. Physical Health
B. Sleep
C. Quality sleep
D. Young heart
E. Blood vessels