Andrew McGuire

Happy Duopreneur

These 5 lessons saved my life.

Once you learn these, you'll

be changed forever:

(Number 3 is epic)
 Andrew McGuire
Happy Duopreneur

Listen, as humans it’s hard for us to

hit refresh or remove things from our
life.

Having the willpower to focus on

looking at the big picture of your life
takes guts.

I continue to come back to five key

things in my life that help me reset.

Here are the 5 things that help me:

 Andrew McGuire
Happy Duopreneur

1: Building daily rhythm

On Sunday I set aside 30 minutes

to plan out the week.

I do this every Sunday.

This gives me clarity on what each

day which in turn decreases my
stress level.
 Andrew McGuire
Happy Duopreneur

2: Mental & physical health

I always thought that going to the

gym was the only thing that I
needed to work out.

Your brain is the biggest muscle in

your body. It’s important to spend
time taking care of your mind (just
as much as your body)

Daily cold plunge & meditation is

what I’ve found to work for me.
 Andrew McGuire
Happy Duopreneur

3: Finding your community (epic)

The first Tuesday of every month, I

have a Men’s group meeting.

I look forward to it every month.

It gives me an outlet with other men

who need a space to share
whatever is on their mind.

We have themes of what to focus on

/ work on.
 Andrew McGuire
Happy Duopreneur

4: Core relationships

As I get older, I find that having less

friends (not more) is the key to
happiness.

The less input coming at you to

manage, the better you’ll feel in life.

It’s really that simple (for me).

 Andrew McGuire
Happy Duopreneur

5: Therapy

If someone would have told my 21

year old self that therapy was a key
to happiness, I would have started
going a lot earlier.

This is an outlet that keeps me on

the tracks.

I went off the tracks in 2021 and I

don’t plan on doing that again.
 Andrew McGuire
Happy Duopreneur

My life saving plan for 2024

1. Building your daily rhythm

2. Mental & Physical health
3. Finding your community
4. Core relationships
5. Therapy

What would you add or remove to

this list?
 Andrew McGuire
Happy Duopreneur

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