Packing list for trek

Daypack
Duffel for gear (if not weatherproof, bring lg. plastic bags)
Warm sleeping bag (negative 8-10 degrees centigrade)
SM first aid kit (blister kit with specifically 2nd skin, aspirin & / or ibu, cough drops,
tape)
Headlamp
Camera & extra batteries
2-liter water bottles (if you bring a camelback, bring a nalgene, also)
Water purification (iodine or chlorine to carry in daypack)
Insulated drinking mug
Lightweight toilet articles (shampoo, soap-travel size is best for trekking!)
Sunscreen & lip screen
Small towel
Suggested clothing list
Down parka
Gore-Tex shell & pants
Warm fleece jacket
Comfy trekking boots (we like lowa)
Lightweight shoes
4 pr trekking socks
2 long sleeve capilene shirts
2 capilene bottoms (mid & heavy weight)
2 trekking shirts (non-cotton is best!)
Trekking pants (zip off shorts are nice!)
1 pr shorts
1 bandana
1 pr winter gloves (ie: ski)
1 pr lightweight gloves (ie: fleece)
Flip flops (or similar around camp shoes)
Warm hat Sun hat
2 pair sunglasses
Miscellaneous Items

Anti bacterial wipes or lotion (for face and hands)

10 or so energy bars (we do provide 3 meals per day on the trek!)
Prescription medications