MAPEH MAJOR 100 items test Drill

1. A player makes a two-step stop after receiving a pass. What is the player permitted to
do?

a. Pivot in any directions on the front foot.

b. Pivot in any directions on the back foot.

c. Pivot in any directions on either foot.

d. Pivot in any directions on both feet.

2. What is the purpose of arching shots toward the basket?

a. so the ball will go a longer distance

b. so the ball will be dropping into the basket

c. so there will be a less chance of a guard blocking the shot

d. so the players will have time to get into rebounding positions

3. Where should the ball be in relation to the body when using a speed dribble?

a. in front

b. to the side when closely guarded

c. slightly toward the dribbling-hand side

d. in front and slightly toward the non dribbling-hand side

4. Where is the strike zone?

a. between the shoulders and ankles and over the plate

 b. between the neck and the top of the knees and over the plate

c. between the armpits and the top of the knees and over the plate

d. between the waist and the top of the knees and over the plate

5. What is the most important thing to remember when catching a ball over the waist?

a. to the catch with the gloved hand only

b. to wait for the ball to drop to waist level

c. to hold the hands out in front of the body

d. to keep the thumbs together and fingers pointed up

6. What position is the best for fielding a ground ball?

a. side stride, one knee on the ground, glove waist high

b. forward stride, one knee on the ground, glove waist high

c. side stride, knees bent and hips lowered, glove touching the ground

d. forward stride, knees bent and hips lowered, glove touching the ground

7. Which parts of the hands supply the primary force in hitting an overhand pass?

a. the finger pads and thumbs

b. the finger pads of the last three fingers

c. the heels of the hands, finger pads, and thumbs

d. the thumbs and finger pads of the first two fingers

8. What movements contribute to the height of the jump in hitting a spike?

a. leg extension
 b. arching of the back

c. upward movement of the arms

d. leg extension and upward movement of the arms

9. When should the blocker extend his or her arms upward for the block?

a. just before reaching the peak of the jump

b. as he or she jumps upward to block the ball

c. as the spiker begins the forward motion for the spike

d. as he or she moves into position to jump for the block

10. A player is blocking a spike. How far apart should the player’s thumbs be?

a. 2 to 3 inches

b. 6 inches apart

c. touching each other

d. slightly less than the width of the ball apart

11. It consists of prescribed sets of events for men and women, each of which is scored
separately in order to determine a winner.

a. Educational Gymnastics

b. Therapeutic Gymnastics

c. Competitive Gymnastics

d. Creative Gymnastics

12. Men’s Artistic Gymnastics is a Gymnastics discipline played in six (6) events, EXCEPT

a. Floor
 b. Pommel Horse

c. Ring

d. Asymmetrical Bars

13. It is gymnastics discipline that integrates the difficult elements of gymnastics with dance
steps and movements in order to create a dynamic choreography for the sports either
individual, mixed pair, three or group.

a. Women’s Artistic Gymnastics

b. Rhythmic Gymnastics

c. Aerobic Gymnastics

d. Men’s Artistic Gymnastics

14. This is the most challenging phase of gymnastics program where you roll your body to
and for, spring about and twist around on the floor in any apparatus.

a. Tumbling c. Aerobics

b. Stunts d. Pyramid Building

15. Rhythmic Gymnastics is an aesthetic discipline perform to music while using small hand
apparatus EXCEPT

a. Rope c. Hoop

b. Dumbbell d. Ribbon

16. These activities tend to artistically imitate human movements, simple animal or machine
work, as you develop the fundamentals of tumbling skills

a. Stunts

b. Tumbling
 c. Rhythmic Gymnastics

d. Pyramid building

17. It is a series of selected exercises that help to relieve physical discomfort or restore
function to disabled people.

a. Educational Gymnastics

b. Therapeutic Gymnastics

c. Competitive Gymnastics

d. Creative Gymnastics

18. Women’s Artistic Gymnastics disciplined played in four events EXCEPT

a. Horse Vault

b. Horizontal Bar

c. Balance Beam

d. Floor

19. This phase consist of programs of exercises that are carefully selected for the purpose
of preparing the body to perform complicated movements and skills.

a. Apparatus Work

b. Tumbling

c. Conditioning Program

d. Stunts

20. This is a program that challenges students to master tactics involving strength, balance,
flexibility, agility and rhythm in a classroom standard of learning the fundamentals with the
maximum safety measures.
 a. Educational Gymnastics

b. Therapeutic Gymnastics

c. Competitive Gymnastics

d. Creative Gymnastics

21. This Japanese means play and was believed to be the main idea of Oriental Dances.

a. Hara Kiri c. Asobi

b. Sakura d. Kabuki

22. In the ethnic tradition of Philippine dance, what dances transform defences and
livelihood activities to celebratory dances?

a. Life-cycle dances c. Imitative dances

b. Occupational dances d. Ritual dances

23. Kalvelis is an occupational dance where the clapping of the hands suggests the hammer
and the anvil of the blacksmith. Kalvelis means

a. Little cockroach c. Little Smith

b. Drop d. Little Russia

24. This was a lively dance in the triple meter that gained popularity during the time of King
Louis XIV, the Sun King. The small steps were essential part of the dance.

a. Courante c. Sarabande

b. Pavane d. Minuet

25. The Dutch step is executed in ¾ time signature, the step pattern is

a. Slide Cut Hop c. Step Heel-brush Hop

 b. Heel-place Close d. Deep-knee Bend (feet apart)

26. In 1900, this jerky Negro rhythm challenged the smoothly gliding waltz.

a. Cakewalk c. Jitterburg

b. Bunny Hug d. Boogie-Woogie

27. This dance epitomized the freedom and wildness if the 1920’s.

a. Lindy c. Charleston

b. Break Dance d. Disco

28. What dance imitated of the bull fight which stemmed from Spain but was refined for the
ballroom in the Southern region in France. The man represents the matador, the lady his
cape.

a. Paso Doble c. Mambo

b. Samba d. Swing

29.What is the “capital” of the ballet world as established by the Ballet Cornique de la Reine
which was considered to be the first ballet with spectacular costumes and scenery to
impress the audience ran for 51/2 hours performed in 1581 in honor of a royal wedding?

a. Italy c. United States

b. Germany d. Paris

30. The 1-Bar step construction of Jive is “Step Step Jive Chasse”. Which of the following is
its timing?

a. Quick Quick Slow c. Slow Slow Quick Quick Slow

b. Quick Quick Quick a Quick d. Slow Quick Quick

31. One characteristic of strong research follows an examination of the procedures which
allows the researcher to evaluate the necessary conclusion. Which characteristic this
principle pertains to?

a. Systematic

b. Logical

c. Empirical

d. Replicable

32. There are humans self method sometimes are attempted to influence research findings.
Which of the following dictate doubts of reliability using common sense?

a. Authority type of solving problem

b. Intuition

c. Emprirical

d. Rationalistic

33. In developing a problem, one basic requirement is to clearly spell out what the intention
is all about. Which option below can eb applied?

a. Formulating Hypothesis

b. Gathering Data

c. Analyzing Result

d. Defining and Delimiting

34. Jun Lozada is a political celebrity in the ZTE Deal scandal. To find out more of the
details of this person, one can apply which type of research?

a. Correlation Studies c. Developmental Study

 b. Case Study d. Interview

35. Music and dance of the ethnic groups vary in many aspects of interpretations on how it
was gathered. To protect the integrity of the ethnic group, one should utilize what type of
research?

a. Qualitative Research

b. Quantitative Research

c. Experimental Research

d. Analytic Research

36. When muscles are capable of exerting effort against a resistance for a prolonged period
of time, what does it demonstrate?

a. Muscular Wellness

b. Muscular Strength

c. Muscular Endurance

d. Muscular Fitness

37. Static Strength Training involves muscles that do not change in length during
contraction. What is the best example of this training where in the exercises provide
maximum contraction of muscles, however, there is no observed nor change in length of the
muscle or angle of a joint.

a. Isometric Contraction

b. Isokinetic Contraction

c. Isotonic Contraction

d. Concentric and Eccentric

38. Which of the following is not “Fitness Benefits of Strength Training”?

a. Increased muscle size or muscle hypertrophy

b. Reduced risk of injury

c. Reduced resting metabolism

d. Increased muscle strength

39. One of the General Principles of Exercise is the principle simply states that if an
individual stops to exercise, the body returns to its initial level of fitness. What do you call
this principle?

a. Overload

b. Reversibility

c. Individuality

d. Recovery

40. An Overload Component which refers to the degree of difficult of an exercise session.

a. Frequency

b. Specificity

c. Duration

d. Intensity

41. Which of the following does not belong to values clarification strategies used in health
education?

a. dramatization c. decision stories

b. educational games d. shield activities

42. The class of Mr. San Pedro is composed of irregular students whose age ranges from
14-18 years old. What could bea better way of organizing them for a team project?

a. group them according to age so they can work well

b. let them select their own group so they will not have a problem

c. mix them in a group for cooperative learning

d. let them work as one group with the teacher as the facilitator

43. Discussion strategies have been proven effective in health instruction except for topics
in

a. Family Planning c. First Aid

b. Drug Education d. Consumer Health

44. A variety of action-oriented or student-centered strategies can be used to make health

instruction livelier. Which of the following best describes these types of activities?

a. These strategies help students discover concepts

b. The strategies incorporate at least two of the senses can greatly facilitate learning

c. These strategies include computers, television and videotape, films, filmstrips,

slides, overhead transparencies, and records and audiotapes.

d. These activities range from seatwork activities to field trips.

45. Teaching in content areas such as family life, drug education, and HIV education can be
a difficult task. To avoid controversies and heated arguments on sensitive subject matters, a
health educator must do the following EXCEPT:

a. present an accurate and factual information

b. present results of studies obtained from health journals

c. present information from authorities in health

 d. present religious beliefs, personal values and attitudes

46. This teaching strategy is used by physical educators because they want to elicit
synchronize response from the class.

a. Task instruction c. Command Style

b. Inquiry d. Exploration

47. This group of people who considered activities such balancing on stones, swinging on
ropes, climbing mountains and trees as their early form of gymnastic exercises in
developing muscular strength, balance and coordination.

a. Greeks

b. Americans

c. Swedish

d. Germans

48. Being the first to organized and popularized the gymnastics clubs or the “turnvein”
movements for young men in Europe, he received the respect of being the Father of
Modern Gymnastics.

a. Johann Basedow

b. Johann Guts Muths

c. Johann Pestalozzi

d. Friedrich Ludwig Jahn

49. A gymnastics discipline where every gymnast perform to show his or her prowess on top
of the apparatus.

a. Artistic Gymnastics

b. Sports Aerobics
 c. Rhythmic Sportive Gymnastics

d. Sports Acrobatics

50. This type of movements brings or transfers the body from one place to another.

a. Locomotor

b. Axial

c. Gymnastics

d. Walk

51. Greek sport manifested itself in the concept of the “amateur athlete”, whose primary
goal is to complete in a circuit of four major national games that were designated as the
___________

a. Capitoline Games

b. Heraean Games

c. Funeral Games

d. Pan-Hellenic Games

52. When was the first recorded Olympic Game that was held at the foot of Mt. Olympus
and had a single event, the stade, a 192-yrd foot race?

a.476 A.D. c. 776 B. C.

b. 394 A.D. d. 724 B.C.

53. He was considered the father of gymnastics.

a. Richard Mulcaster

b. Johann Gutsmuths
 c. Friedrich Jahn

d. Franz Nachtegall

54. The Philippines joined the 1924 Olympic Games in Paris for the first time. It was a two-
man delegation sent by the Philippine Amateur Athletic Federation. Dr. Regino R. Ylanan
was the representative official and coach. The athlete who was a Philippine scout and
competed in the 100 m and 200 m dash, but was eliminated in the trial heats was ________

a. Teofilo Yldefonso

b. David Nepomuceno

c. Simeon Toribio

d. Jose Villanueva

55. When we gain an understanding of how new view sport and physical in contemporary
culture by studying the culture that have significantly affected the development of Western
civilization, we use ________

a. Axiology

b. Ontology

c. Epistemology

d. Logic

56. A theory developed by Guts Muths that emphasizes the recreative values of play, and
play as a means of revitalization.

a. Spencer theory

b. Instinct theory

c. Social-expression theory

d. Recreation theory
57. A direct teaching activity that allows students to imitate form demonstration or infer from
observation the behavior to be learned.

a. Lecturing

b. Discovering

c. Modeling

d. Inquiring

58. In using the convergent style of teaching, which of the following is a complex problem?

a. What are the different ways of tossing the volleyball to your spiker?

b. How can you make your back as close as possible to the floor with your legs on
the air?

c. What is the best offensive solution when a defender is playing a very tight defense
in basketball?

d. In shot put, what is the best angle release for maximum distance?

59. Ms. Lopez was successful in dealing with exploration when she taught movement skills
in her class. When asked how she did it, she answered “I took advantage of the students’
love of movement experimentation and allowed among them the free exercise of natural
curiosity. Above all, I avoided something that will lead them to imitation and non-creative
behavior.” What did Ms. Lopez avoid?

a. Encouraging, clarifying, and answering questions individually.

b. Demonstrations and praising results early.

C. Motivating efforts, since the student is responsible for being self-directed learner.

d. Offering the students opportunity for self-direction in small doses.

60. As a health educator, Miss Cruz is in-charge of the school clinic the absence of a school
nurse and physician. She gives first aid to students and teachers who encounter minor
injuries, sends students to the nearest health center when needed, and assists the MAPEH
teachers in appraising the nutritional status of the students by taking their height and weight.
Which role of Miss Cruz was not mentioned as a part of the school health team?

a. Counseling c. Referrals

b. Screening d. Coordination

61. The class of Mr. Reyes is composed of drop-outs and regular students whose age
ranges from 16 to 30 years old. What could be a better way of organizing them for a team
project?

a. group them according to age so that they can work well

b. let them select their own group so they will not have a problem

c. mix them in a group for cooperative learning

d. let them work as one group with the teacher as the facilitator

62. Which of the following objectives is correctly stated in affective domain?

a. The student will be able to demonstrate positive attitude towards health situations

b. The student will be able to demonstrate an understanding cooperation in a given

situation

c. The student will be able to develop positive self concept through relevant and
positive experiences

d. The student will be able to help others develop a desirable self-concept.

63. Music and dance of the ethnic groups vary in many aspects of interpretations on how it
was gathered. To protect the integrity of the ethnic group, one should utilize what type of
research?

a. Qualitative Research

b. Quantitative Research
 c. Experimental Research

d. Analytical Research

64. A hypothesis is established prior to the conduct of actual research. This is done to test
the reliability of the result that says there are no differences on relationship among
variables. Which of the following is appropriately used?

a. The hypothesis is true and valid

b. The hypothesis is null and valid

c. The hypothesis is null

d. The hypothesis is not true and valid

65. In measuring physical fitness, the most valid test for cardio-vascular fitness is called

a. Step Test

b. Flex-Arm Hang

c. VO2 Max

d. Distance Run

66. A study on teacher pedagogical skills to handle the piano lessons are capable in terms
of knowledge and skills. What type of research activity is being considered?

a. Basic assumptions and limitations

b. Basic and applied research

c. Basic procedure

d. Basic understanding

67. Which of the process is applicable to value the new works of research?
 a. Public Bidding

b. Pilot Testing

c. Public Broadcasting

d. Investigating

68. Way to measure force time and distance with true zero points

a. Ratio

b. Interval

c. Nominal

d. Ordinal

69. When Joe White put his arm to receive money from his father, which pair of action is
involved?

a. pronation and rotation

b. flexion and abduction

c. flexion and inversion

d. extension and supination

70. The carpometacarpal joint of the thumb

a. Saddle joint

b. Pivot joint

c. Hinge joint

d. Gliding joint
71. The longest and strongest bone in the body

a. Humerus c. Femur

b. Tibia d. Fibula

72. Muscle fatigue is caused by a built-up of

a. ATP c. Lactic Acid

b. Oxygen d. Glycogen

73. The blood circulation that carries blood from the heart to lungs and back to heart

a. Coronary

b. Fetal

c. Cardiopulmonary

d. Portal

74. The type of bone that usually functions as a lever

a. Flat bone

b. Short bone

c. Irregular bone

d. Long bone

75. Dribbling as a required skill in basketball proves the Newton’s Law of Motion

a. First Law of Motion

b. Second Law of Motion

c. Third Law of Motion

 d. Newton’s Law of Gravitation

76. The class of Mr. Samonte is dancing the Polkabal. One of the basic steps in the dance
is the contraganza. If Mr. Samonte will demonstrate the step pattern of the dance step,
which of the following will show the correct movement pattern?

a. Step, close, step

b. Cross-step, close, step

c. Slide, cut, cut

d. Leap, cross-step, step

77. Of the following patterns of movements, the one that best describes the mazurka step is
____________

a. slide, cut, hop

b. hop, slide, close

c. slide, slide, hop

d. hop, cut, and slide

78. Alcin is performing a sway balance with a waltz in his dance class. The counting that he
will use when doing the sway balance with a waltz is

a. 1, 2 3/1 2 3

b. 1, 2 3/1 2, 3

c. 1,2 3/1,2 3

d. 1, 2 3/ 1, 2, 3

79. Mr. Franco asked his students to do a combination of the following dance steps;
change, step, heel and toe change step, polka, heel and toe polka. He advises his students
to get a folk dance music to accompany the combinations. What time signature the students
will look for?

a. 2/4 time signature

b. ¾ time signature

c. 4/4 time signature

d. 6/8 time signature

80. Which of the following dance step is inherent in the dance ARKADSKY?

a. Hopsa

b. Prysiadka

c. Mazurka

d. Rubber Legs

81.The European folk dances contain memories and references to religious or magical
dances. These dances are traces of the ancient worship of the sun.

a. Maypole dances

b. Bonfire dances

c. Ring dances

d. Sword dances

82. When should a player shoot when performing a jump shot>

a. Jump and shoot at the same time

b. Jump and shoot on the way down

 c. Jump, then shoot at the top of the jump

d. Jump and shoot as soon as feet leave the floor

83. Which ball is a fair ball?

a. settles in fair territory in the infield

b. rolls outside third base into the outfield

c. touches fair territory and rolls out in the infield

d. hits foul territory in the outfield and bounces and fair

84. A player is preparing to hit a forearm pass. How should the player’s feet be positioned?

a. in a side stride position, shoulder width apart

b. in a side stride position, more than shoulder width apart

c. in a front-back stride position, foot opposite intended direction of the pass slightly
in front

d. in a front-back stride position, foot opposite intended direction of the pass slightly
in back

85. Which of the following is not a personal quality of an official?

a. Body mechanics

b. Physical Fitness

c. Hustle

d. Concentration

86. Volume of training gradually increases

a. Competition Period
 b. Transition Period

c. Preparation Period

87. A throw made by a competitor in the discuss event is disqualified because

a. The competitor leaves the circle before the discuss has landed

b. The discuss breaks after landing

c. He has put rising powder on his hands

d. The discuss lands within the landing area and rolled out

88. What happens if the shuttle touches the net during the serve but continues on the crrect
service area?

a. It is referred to as a “let” and the serve is taken again

b. It is a fault and service is lost to the opponent

c. Play continues, as it is a correct serve

d. The point is awarded to the receiver

89. If the player in the act of service misses the ball completely

a. They may serve again from the same area

b. They may serve again but from the other service court

c. They lose the serve

d. Their opponent receives a point but they continue to serve

90. In what aspect of arnis does the learner taught the how and where to deliver a strike?

a. Blocking Technique
 b. Stances

c. Striking Techniques

d. Body Shifting

91. It is a gymnastics position or shape when the body and legs are extended upward, while
the head, shoulder, and the bent elbow support the extended body.

a. Headstand

b. Handstand

c. Shoulder stand

d. Stride stand

92. San Pedro High School accepted Allan, a blind student in the regular P>E class. Allan is
very good in following directions that is why he can cope up with the lessons in gymnastics
and dance. If the PE teacher allows Allan to play Volleyball. Which of the following is the
best way to do?

a. Modify Instruction

b. Modify Activity

c. Modify Equipment

d. Modify Rules

93. If you are caught in an open area during lightning, lying down on a dry land is the best
way to avoid accident. Which of these is not the reason of such decision?

a. Water is a conductor of electricity

b. The tallest building is often hit by lightning

c. Those inside the building are often struck by lightning

 d. Tall ad isolated trees are commonly hit by lightning

94. Health teachers play important role in the health assessment of students. In addition to
their skilful observations, they have access to a variety of health information concerning
each student. Which of the following records provide a rich source of background and
current information that can be useful in promoting good health and identifying potentially
handicapping situation?

a. Class Register c. Annual Medical Examination Record

b. Permanent Health Record d. Health Screening Record

95. An act providing for the rehabilitation, self-development and self-reliance of disabled
persons and their integration into the mainstream of society is known as

a. RA 7277 c. RA 8749

b. RA 7394 d. RA 344

96. What do you call the scale composed of all the twelve notes progressing by half step

a. Diatomic Scale

b. Chromatic Scale

c. Pentatonic Scale

d. Minor Scale

97. This group plays for court ceremonies and theatrical presentations. Composed of
woodwind and percussion instruments

a. Pi Phat Ensemble

b. Mahori Ensemble

c. Khurang Saay Ensemble

d. Gamelan Ensemble
98. A deaf composer of the classical-romantic period.

a. Franz Schubert

b. Wolfgang Amadeus Mozart

c. Franz Josef Haydn

d. Ludwig Van Beethoven

99. The foundation of Western Art was laid in this long period. Vocal polyphony began in
which musical interest is sharp equally between parts which move independently to produce
an interwoven texture. Notation of the sounds developed in this period. Syllable names for
the note of the scale was invented by Guido d’ Arezzo which is the basis of the modern
Solfeggio system.

a. Renaissance

b. Baroque

c. Pre-Baroque

d. Calssical

100. After the war there were artist who resist on aesthetic effect of an art work. Instead,
they establish an art style where a process of distorting forms and colors in designing was
adopted to reject beauty of the work. What styles is being considered?

a. Impressionism c. Expressionism

b. Modernism d. Dadaism
Key to Corrections:

1. B
2. B
3. A
4. C
5. D
6. D
7. D
8. D
9. B
10.A
11.C
12.D
13.C
14.A
15.B
16.A
17.B
18.B
19.C
20.A
21.C
22.B
23.C
24.D
25.C
26.C
27.C
28.A
29.A
30.B
31.B
32.B
33.D
34.B
35.A
36.C
37.A
38.A
39.B
40.D
41.B
42.C
43.C
44.B
45.D
46.C
47.A
48.D
49.A
50.A
51.D
52.C
53.C
54.B
55.B
56.D
57.C
58.B
59.B
60.A
61.C
62.C
63.A
64.C
65.C
66.A
67.B
68.A
69.D
70.A
71.C
72.C
73.C
74.D
75.C
76.D
77.A
78.A
79.A
80.B
81.B
82.C
83.A
84.C
85.C
86.B
87.A
88.C
89.C
90.C
91.C
92.D
93.C
94.B
95.A
96.B
97.A
98.D
99.D
100. D