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Microgreens Chart
Microgreens Chart
3 to 4 8 to 12
N 7 to 12
Notes Soak?
needs fine soil N
nutritious, but grassy taste Y (4-8)
Y (8-12)
over-consumption may cause skin problems Y (overnight in cold water)
N
pre-soak only a few hours, susceptible to mold Y
N
N
Y (8-12)
Y (4-8)
Y
grow in the dark, don't overseed Y
rinse well, requires less water Y (0.5-1 hr)
rinse several times if hulled, requires longer blackout and more light
N