Shoulder

Articulating bones – scapula, humerus, and clavicle

Synovial joint - ball and socket
Types of movement – flexion, extension, abduction, adduction, horizontal
abduction, horizontal adduction, circumduction, lateral rotation, medial rotation
Muscles – deltoid, latissimus dorsi, gluteus maximus, trapezius, teres major

Ankle
Articulating bones – Tibia, fibula talus and tarsals
Synovial joint – hinge
Types of movement – dorsi-flexion, plantar-flexion
Muscles – tibialis anterior, gastrocnemius, soleus

Wrist
Articulating bones – radius, ulna, carpals
Synovial joint – condyloid
Types of movement – flexion, extension
Muscles – wrist flexors, wrist extensors

Radio ulnar
Articulating bones – radius, ulna, carpals, humerus
Synovial joint – Ross Gellers’ Radio ulna – pivot
Types of movement – pronation, supination
Muscles – pronator teres, supinator

Knee
Articulating bones – femur, tibia
Synovial joint – hinge
Types of movement – flexion, extension
Muscles – bicep femoreis, vastus lateralis, vastus medialis, rectus femoris, vastus
femoris, vastus intermedius

Hip
Articulating bones – femur, ischium
Synovial joint – ball and socket
Types of movement – flexion, extension, abduction, adduction, lateral rotation,
medial rotation
Muscles – iliopsoas, gluteus maximus, adductor, gluteus Medius, gluteus minimus,
adductor longus, adductor brevis, adductor magnus

Elbow
Articulating bones – radius, humerus
Synovial joint – hinge
Types of movement – flexion, extension,
Muscles – triceps brachii, biceps brachii

Verebrael column
Articulating bones – Vertebrae
Synovial joint – gliding
Types of movement – lateral flexion, flexion, extension
Muscles – Rectus abdominus, Erector spinae group, internal and external obliques