Work related

Faced with increased competitiveness in the labor market and the growing demand for
productivity, many professionals end up facing situations of chronic stress. With that, such a
situation can lead to the development of Burnout.

Work is one of the main factors that contribute to the development of Burnout Syndrome.

Indeed, some causes include excessive working hours, lack of recognition, imbalance between
personal and professional life, pressure for results, lack of autonomy and toxic work
environments.

Some professions are at greater risk of developing Burnout Syndrome due to the inherent
characteristics of the work.

Thus, health professionals, teachers, police, firefighters and public service workers are among
the most vulnerable.

life style

We tend to think of burnout as something intangible. One of those things that we can't define
and that we only know when we feel it. Many have that hectic life, with no time to exercise,
with poor quality of sleep, poor food, no time for a simple rest, just running to work and
coming back with a head boiling because of the stresses of work. Our body begins to give
signals when anguish, fatigue, the urge to cry, or easily boredom, etc. This is the lifestyle of
those who live with burnout. Life seems to be no longer fun and everything normally loses its
vigor and shine. Burnout is a spectrum, and most of us are on it. We live in this frenzy.

Personality

The personality of those who live with burnout is often similar only to an overloaded person.
Sometimes you feel enthusiastic, full of creativity, satisfied with your goals and good results,
but however all these feelings also give you deep stress, tiredness that doesn't go away and a
feeling of endless pressure. There are several challenges and innumerable characteristics of
those who live with the burnout syndrome, as they are pressured from all sides and without a
fixed schedule for anything, such as eating, sleeping, being with the family, etc. It is in this
context of this personality that burnout develops and grows. There are some signs that the
personality presents, we will mention 8 signs:

• 1. You avoid difficult conversations

• 2. You can't concentrate

• 3. You avoid interacting with other people

• 4. You assume a mask

• 5. You find it difficult to engage

• 6. You are always angry

• 7. You feel bored

• 8. You have become cynical

These signs need professional attention because it is a silent disease and not always diagnosed.

If many of these symptoms are present in your routine and you feel like you don't have the
strength to reverse the situation alone, seek help from an expert. Burnout syndrome is serious.