FITNESS TRACKER

NAME: YR/SEC
AGE: WEIGHT: HEIGHT:
INSTRUCTOR’S NAME:

BODY COMPOSITION
PRE-TEST DATE:
HEIGHT(FT): WEIGHT(KG): BMI: REMARKS:
POST-TEST DATE:
HEIGHT(FT): WEIGHT(KG): BMI: REMARKS:

CARDIOVASCULAR FITNESS
PRE-TEST DATE:
HRR: HRW: AGE: REMARKS:
POST-TEST DATE:
HRR: HRW: AGE: REMARKS :

REFLECTION:

FITNESS GOALS:
1.
2.
3.

1. SIT AND REACH

DATE: DATE:
PRE-TEST POST-TEST REMARKS

2. 1 MINUTE PLANK
DATE: DATE:
PRE-TEST POST-TEST REMARKS

3. PUSH UP
DATE: DATE:
PRE-TEST POST-TEST REMARKS

Physical Fitness Form 2

By: RP.P.Abad2019
 4. STEP TEST
DATE: DATE:
PRE-TEST POST-TEST REMARKS

5. STORK BALANCE
DATE: DATE:
PRE-TEST POST-TEST REMARKS

6. STICK DROP
DATE: DATE:
PRE-TEST POST-TEST REMARKS

7. HEXAGONAL JUMP
DATE: DATE:
PRE-TEST POST-TEST REMARKS

8. SHUTTLE RUN
DATE: DATE:
PRE-TEST POST-TEST REMARKS

9. 50 METER SPRINT
DATE: DATE:
PRE-TEST POST-TEST REMARKS

10. SIT UP
DATE: DATE:
PRE-TEST POST-TEST REMARKS

Physical Fitness Form 2

By: RP.P.Abad2019