4 Step Guide To Make

Kidney Protective Meals

Salads Bowls Wraps/Tacos

KEY
Low Potassium
Moderate Potassium
High Potassium
 4 Step Guide To Make
Kidney Protective Meals
Step 1: Choose your base

Salad Bowls Wrap/Taco

Choose 1 or more of the options below:
Arugula Barley Angelic Bakehouse Wrap
Butter Lettuce Brown Rice Corn Tortilla
Cabbage Couscous Ezekiel Sprouted Wrap
Chard Farro Lettuce Wraps
Collard Greens Quinoa Siete Tortillas
Kale Lentil Pasta
Mustard Greens Spaghetti squash
Raw Spinach Sweet Potato
Romaine Lettuce Wheat Pasta
Watercress White Pasta
White Rice KEY
Wild Rice Low Potassium
Moderate Potassium
High Potassium
**Please note that this information is not medical advice, nor is it intended to replace medical advice.
Before beginning any diet program or modifying your diet, you should seek advice from your physician
or licensed professional.
 4 Step Guide To Make
Kidney Protective Meals
Step 2: Add veggies

Low Moderate High

Potassium Potassium Potassium

Arugula Asparagus Acorn squash

Cabbage Bell Pepper Artichoke
Celery Bok choy Beets
Corn Broccoli Cooked spinach
Cucumber Brussel sprouts Parsnip
Collard Greens Carrots Potatoes
Eggplant Cauliflower Pumpkin
Green Beans Mushrooms Sweet potatoes
Jicama Nopales (cactus) Tomatoes
Kale Okra
Lettuce Raw Spinach
Onion Squash
Radish Snow Peas
Sugar Snap Peas Zucchini
KEY
Low Potassium
Moderate Potassium
High Potassium
 4 Step Guide To Make
Kidney Protective Meals
Step 3: Choose 1 plant protein

Legumes Soy Protein Nuts & Seeds

Adzuki Beans Edamame Almonds
Black eyed peas Organic Tofu Cashews
Black beans Natto Chia Seeds
Chickpeas Soy beans Hempseeds
(garbanzo beans) Tempeh Flaxseed
Edamame Macadamia Nuts
Green Peas Peanuts
Kidney Beans Pumpkin Seeds
Lentils Sunflower Seeds
Pinto Beans Walnuts
White Beans

Serving Size KEY

1/2 cup cooked legumes Low Potassium
2-3 ounces soy protein Moderate Potassium
1/8-1/4 cup nuts/seeds High Potassium
 4 Step Guide To Make
Kidney Protective Meals
Step 4: Add flavor

Sauce/Dressing Seasonings Herbs

Chimichurri Cayenne Pepper Basil
Coconut Aminos Chili Powder Bay Leaf
Hot Sauce Cumin Cilantro
Hummus Garlic Powder Dill
Guacamole Ginger Lemongrass
Mustard Onion Powder Marjoram
Tahini Pepper Oregano
Pesto Rosemary Parsley
Salsa Turmeric
Vinegar & Olive Oil

Notes
KEY
Make at home or choose
Low Potassium
lower sodium options.
Moderate Potassium
Check ingredients for added
High Potassium
potassium/phosphorus.
 4 Step Guide To Make
Kidney Protective Meals
Examples of putting it all together

Salad Bowls Wrap/Taco

1 cup arugula + 1 cup couscous + 1 Angelic Bakehouse
1.5 cup romaine lettuce + 1 cup cabbage + wrap +
1/2 cup cucumber + 1 cup eggplant + 1/2 cup raw spinach +
1/2 cup jicama + 1/2 cup edamame + 1/2 cup bell pepper +
1/4 cup bell pepper + 1 tsp coconut aminos = 1/2 cup chickpeas +
1/4 cup pumpkin seeds + 2 Tbsp hummus =
vinegar & oil =

11 g protein 17 g protein 16 g protein

633 mg potassium 770 mg potassium 628 mg potassium
6 g fiber 11 g fiber 14 g fiber

KEY
Low Potassium
Moderate Potassium
High Potassium