How Hot Tubs Improve Mental Health

We all fantasize about cool summer nights lounging in a private hot tub under the stars. Or a winter
ski trip perfected by a cozy dip as the snow lightly falls. But sometimes the benefits of swim spas
extend beyond a relaxing daydream. Warm water has therapeutic qualities that improve not just your
physical health but your mental wellbeing. Far from a fluffy afterthought, the impacts of regular swim
spa use on mental health are scientifically-proven.

So, how do hot tubs improve your mental wellbeing?

Increasing your happiness with a warm bubbly swim session is a given. What most are unaware of is
the stress, sleep, and hormonal improvements after just one dip in a hot tub or swim spa.
Hydrotherapy is a real and effective form of treatment relied on by hospitals and care facilities
around the world. So don’t discount hot tubs as a purely recreational backyard treat. If you’re
struggling in any way shape or form, swim spas can be a fantastic addition to your healthcare (and
self-care) routine.

Reduce Anxiety & Depression

You may be surprised to learn the impact warm messaging water has on something as serious as
chronic stress and anxiety. In fact, just a fifteen-minute soak is proven to significantly reduce
excessive anxiety. Think about the last time you took a dip. Did you feel more relaxed? Lighter? That
feeling is your daily worries dissipating alongside the hot tub’s rising steam.

Besides relaxation, warm water helps your body release endorphins, a “happy hormone” alongside
dopamine and serotonin. Endorphins are the body’s “feel-good” chemical, also present after exercise
and commonly known to improve sleep quality. So if you’re struggling with bouts of depression, swim
spas are a great natural tool for battling blues and chemical slumps.

Increase Happiness

It sounds silly, but our moods are ever-changing. Even for those spared from a diagnosed chemical
imbalance. For instance, our boss snaps at us and the stress and sadness feels all-consuming. We
meet someone special and we’re on cloud nine for days. Another car cuts you off, cue the fiery road
rage. Five minutes into a hot tub soak and all your troubles melt away.

Let’s face it, a quick soak in a swim spa never leaves your mood worse for wear. In fact, fifteen
minutes in steamy heaven is all it takes to transform a sour day into a lovely evening.

Alleviate Physical Pain

Physical pain isn’t just physical. Struggling through chronic joint pain takes a toll on your mental
wellbeing all the same. You feel discouraged, demotivated, and distressed when the things you love
to do become nearly impossible and the sore spots seem to ache on forever.
Luckily, hydrotherapy is scientifically proven to alleviate joint and muscle pain. And when that pain is
alleviated, your quality of life improves which always means your mental health and mental clarity
improves dramatically.

Improve Sleep

What would you do for a solid eight hours? Take harsh medication? Install blackout curtains? Invest
in a pricey Tempurpedic? How about evening soaks in a steamy hot tub? Scientists say a nighttime
soak improves your circadian rhythm which signals to your brain that it’s ready to rest. When you
step outside a hot tub and your body temperature starts to cool it’s a natural mirror for your body’s
temperature fluctuations throughout the REM cycle, preparing you to hit the hay naturally.

And of course, everything upon everything with swim spas is a domino effect. When your anxiety,
stress, and physical pain are alleviated, you're bound to sleep soundly.

Overall

Close your eyes and consider the way it feels to have your body tension released in a hot bubbly
bath. The pep in your step after a full night of quality sleep. A day where the burden of stress,
anxiety, and depression weighs a little bit lighter. That’s your life with an at-home swim spa available
to you 24-7. Don’t discount hot tubs as a luxury purchase. Instead, view swim spas as a critical step
in your health, fitness, and self-care journey.