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    The gluteal muscles, also known as the glutes, consist of three muscles - the gluteus maximus, gluteus medius, and gluteus minimus. Together these muscles make up the buttock area and are responsible for extension, abduction, and rotation of the hip. Popular exercises to target the glutes include squats, lunges, hip thrusts, and step ups.

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    Glutes exercises to get the glutes you want

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    The gluteal muscles, also known as the glutes, consist of three muscles - the gluteus maximus, gluteus medius, and gluteus minimus. Together these muscles make up the buttock area and are responsible for extension, abduction, and rotation of the hip. Popular exercises to target the glutes include squats, lunges, hip thrusts, and step ups.

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    5 views1 page

    Glutes - Google Search

    Uploaded by

    maarya.ergis
    The gluteal muscles, also known as the glutes, consist of three muscles - the gluteus maximus, gluteus medius, and gluteus minimus. Together these muscles make up the buttock area and are responsible for extension, abduction, and rotation of the hip. Popular exercises to target the glutes include squats, lunges, hip thrusts, and step ups.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    The gluteal muscles are a group of muscles


    that make up the bu#ock area; the muscle
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    Apr 1, 2023

    https://www.ncbi.nlm.nih.gov › NB...

    Anatomy, Bony Pelvis and Lower Limb,


    Gluteus Maximus Muscle - StatPearls - NCBI
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    Gluteal muscles
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