Metrics Questionnaire

Instructions: answer these questions to the best of your ability - if you don't know an exact metric, approximate it as well as you can, or leave it blank.

A. General Info C. Strength Metrics

(select dropdown)

1. First Name Sample 6. Weight 195 Link 2. What can you dumbbell bench for 5 clean reps? 95 lbs

2. Last Name Athlete 7. Age 22 Link 3. What can you back squat for 5 clean reps? 360 lbs

3. Level college 8. Goal weight 190 Link 4. What can you Hex Bar deadlift for 5 clean reps 420 lbs

4. Position LHP 9. Goal velocity 95 Link 5. What weight can you dumbbell row for 5 clean 105 lbs

5. Height 5'11" Link 6. How many chin-ups can you do with perfect fo 10 reps

D. Speed / Power Metrics

B. Velocity Metrics (select dropdown)

*For position players, just fill out the pulldown velocity

Link What is your best vertical jump in inches? 22 in
(select dropdown)

1. What is your average velocity in game? 75 mph Link What is your best broad jump? 9'0"

2. What is your peak velocity in game? 84 mph Link What is your medial to lateral jump in inches? 59 in

3. What is your average pulldown velocity ( 88 mph Link How far can you push-pass a 6lb medball on an arc? (s 69 feet

4. What is your peak pulldown velocity (5oz 90 mph What is your best 60 yard dash time? 7 sec

5. What is your average flat ground velocity 83 mph

6. What is your peak flat ground velocity? 83 mph E. Body Composition

7. Average velocity in a max effort bullpen? 83 mph (select dropdown)

8. Peak velocity in a max effort bullpen? 85 mph Link Let's determine your approximate body fat C.
percentage. (Click the link and enter the letter
that most closely corresponds to your body type) 16-20%

Click to view your results!

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 Metrics Questionnaire
you can, or leave it blank.

106

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Sample Athlete Body Movement
Composition Evaluation
Age ------------------------ 22
Position ------------------LHP
Level ----------------------college
Height / Weight ------5'11" | 195 lbs
Approx Body Fat % 16-20% 5 lbs 2-4%
45th 82nd 28th N/A

Goal Weight -----------190 lbs Percentile Percentile Percentile

From your goal Above your target
weight body fat percentage
Ideal weight and body fat at 5'11": N/A N/A
185 to 205 lbs at <16% body fat
You have met the Tread Mechanics Mobility
These numbers are based on Standard for 3 out of 18 filled Velocity Strength Power *This feature available in our remote assessment only
college standards out metrics

(This feature is only available for remote athletes)

VELOCITY METRICS STRENGTH & POWER METRICS MOVEMENT SCREEN

STATIC POSTURAL ASSESSMENT
In-game (avg) DB Bench 5RM
OVERHEAD SQUAT +
DB Row 5RM
In-game (peak) Missing 15 degrees of
ANKLE DORSIFLEXION (L/R) +
Medball Shotput 6lb dosriflexion
Bullpen (avg) SHOULDER FLEXION/LAT TISSUE -
Max Chin-Ups
L scap depression and downward
Bullpen (peak) SCAP ASSESSMENT (STATIC)
Hex Deadlift 5RM rotation
SCAP ASSESSMENT (DYNAMIC) -
Pulldown (avg) Squat 5RM
SHOULDER ROTATION (TOTAL ARC) +
Vertical Jump
Pulldown (peak)
T-SPINE EXTENSION / ROTATION -
Broad Jump
Flat ground (avg) HIP FLEXION (HAMSTRINGS) -
Lateral Jump
Flat ground (peak) HIP EXTENSION (HIP FLEXORS) -
60 Yard Dash
Lacking 20 degrees of IR,
0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% 0% 20% 40% 60% 80% 100% 120% HIP ROTATION (INTERNAL/EXTERNAL) -
bilaterally
WRIST (EXTENSION/SUPINATION) +
CUFF STRENGTH / ENDURANCE
What do these numbers mean? +
METRIC ANALYSIS TOOL
About JOINT LAXITY Yes

Medball Shotput 6lb This is: The medicine ball shot-put or "push-pass" is a rotational, total- HORIZONTAL ABDUCTION / PEC TISSUE -
body power test that utilizes the entire kinetic chain. Keeping

21%
JOINT LAXITY Yes
the elbow in line with the wrist, step and throw a 6lb medicine
69 feet ball on an arc and measure your best distance after 3-5
repetitions. We have found this to have a moderate to high
Above our college
standard
correlation to throwing velocity, as it is a rotational power Focus Areas
movement that requires efficient energy transfer.
(see write-up for full
breakdown)

99th
Percentile :
Percentile
Based on our sampling of over 400 athletes, you are in the 99th
percentile for this metric as compared to other college
athletes.

The Tread Standard

For high school athletes, shoot for 50 feet or be
For college athletes, shoot for 57 feet or better What is the Tread Standard based on?
For pro athletes, shoot for 58 feet or better.

Special Considerations
You can use whichever footwork gets you the best results -
from a simple step and throw, to throwing out of a leg lift or
rocker-style footwork. Measure the distance from the back
44 feet 50 feet 58 feet
foot (not the ball's release point) to where the ball lands.

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FAQ

What do these numbers mean?

The percentiles break down how you compare to other athletes at your level in each metric. 80th percentile
means that your number falls in the top 20 percent. You likely won’t be 99th percentile on everything, and
your overall score will reflect that - but that doesn’t mean you can’t throw very hard or perform at a high
level. Pay attention to the standards - and try to get all of your metrics over those standards. You don’t have
to run a 6.2 or squat 550 lbs to throw hard - but you should aim to be at or above the standards that we have

What is the Tread Standard based on?

These standards are based on our recommended prerequisites for top-tier velocity at each level (low 90s high
school arms, low to mid 90's college arms and mid 90's+ pro arms). Hitting these training metrics doesn’t
guarantee you will be throwing this hard, but the goal is to check off as many metrics as you can that these
throwers tend to have in common. Mobility, mechanics and more also factor into your performance, which is
beyond the scope of this free tool. Email us for more information on how to get a mobility and mechanical

Where do I go from here?

If you found this tool helpful, reach out to us and let us know how it helped direct your training efforts. We
love hearing feedback so that we can continue improving what we offer to the baseball community. If you're
interested in discussing a remote coaching plan, a movement analysis or a total overhaul to your training
routine, we do that too. Email contact@treadathletics.com for more info.

© Copyright Tread Athletics 2019. All Rights Reserved.

© Copyright Tread Athletics 2019. All Rights Reserved.