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  • Protone by Aanya Home Workout Plan 5le6i6

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    anjug1394
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    This 7-day home workout plan consists of HIIT cardio on day 2, upper body exercises on day 3, leg exercises on day 4, core and abs on day 5, and an active rest day on day 6 with a full rest day on day 7. The plan was created by Aanya Sharma, an ISSA certified nutritionist and fitness trainer, to help clients achieve their fitness goals from home with a beginner to intermediate strength training routine over 30 days.

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    Workout guide to loose

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    Protone-by-Aanya-Home-Workout-Plan-5le6i6

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    This 7-day home workout plan consists of HIIT cardio on day 2, upper body exercises on day 3, leg exercises on day 4, core and abs on day 5, and an active rest day on day 6 with a full rest day on day 7. The plan was created by Aanya Sharma, an ISSA certified nutritionist and fitness trainer, to help clients achieve their fitness goals from home with a beginner to intermediate strength training routine over 30 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    Protone by Aanya Home Workout Plan 5le6i6

    Uploaded by

    anjug1394
    This 7-day home workout plan consists of HIIT cardio on day 2, upper body exercises on day 3, leg exercises on day 4, core and abs on day 5, and an active rest day on day 6 with a full rest day on day 7. The plan was created by Aanya Sharma, an ISSA certified nutritionist and fitness trainer, to help clients achieve their fitness goals from home with a beginner to intermediate strength training routine over 30 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    >rloV@�§ HOME WORKOUT PLAN

    BY AANYA

    DAY2
    HIIT CARDIO

    DAY3
    UPPER BODY

    DAY4
    LEGS

    DAYS
    FB & ABS

    DAY6
    ACTIVE REST

    DAY7
    REST DAY REST. RELAX. REPEAT.
    CURATED BY Hi, I'm Aanya Sharma, and I'm an ISSA certified nutritionist

    AANYA
    & fitness trainer. In the last 3 years, I've helped over 3000
    clients for their fitness goals with my diet & workout plans.

    SHARMA
    With this home workout, you can kickstart your fitness
    Journey right at your home as it's great for beginner to
    intermediate level strength training. I hope you enjoy this
    30 day workout plan as much as I enjoyed making it!

    WORKOUT GUIDELINES
    1. Start with pre workout stretches, perform the exercises, end with
    post workout stretches.
    2. Repeat these exercises every week for a month.
    3. Stay hydrated during the workout.
    4. Hold cool down stretches for 10-15 seconds and repeat stretches
    2-3 times.
    5. Keep extra focus on your form to prevent injuries.
    6. Don't consume solids 15 minutes before the workout.
    7. Don't miss warm up and cool down stretches.
    8. Don't skip workouts if you're experiencing cramps.
    PROTO NE.FIT

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