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  • Latihan Merentas Desa MSSD Tatau

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    Chicha Tinggi
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    The document outlines a training schedule for a cross-country event from January 25th to February 3rd, 2024. It lists the daily activities, locations, and trainer for a team preparing to compete in the MSSD Village Cross-Country event in Bintulu on February 2nd and 3rd.

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    LATIHAN MERENTAS DESA MSSD TATAU

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    The document outlines a training schedule for a cross-country event from January 25th to February 3rd, 2024. It lists the daily activities, locations, and trainer for a team preparing to compete in the MSSD Village Cross-Country event in Bintulu on February 2nd and 3rd.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    31 views2 pages

    Latihan Merentas Desa MSSD Tatau

    Uploaded by

    Chicha Tinggi
    The document outlines a training schedule for a cross-country event from January 25th to February 3rd, 2024. It lists the daily activities, locations, and trainer for a team preparing to compete in the MSSD Village Cross-Country event in Bintulu on February 2nd and 3rd.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    LATIHAN MERENTAS DESA MSSD TATAU/SEBAUH

    2024/2025

    TEAM SK NANGA PENYARAI

    HARI/TARIKH TEMPAT JURULATIH


    KHAMIS PAGI - REHAT CIKGU FIRDAUS
    25/1/2024 PETANG - JOGGING RH MALO
    JUMAAT PAGI - REHAT CIKGU FIRDAUS
    26/1/2024 PETANG - LATIHAN KENDIRI
    SABTU PAGI – LATIHAN KENDIRI CIKGU FIRDAUS
    27/1/2024 PETANG -- REHAT
    AHAD PAGI – LATIHAN KENDIRI CIKGU FIRDAUS
    28/1/2024 PETANG -- REHAT
    ISNIN PAGI – JOGGING RH MALO CIKGU FIRDAUS
    29/1/2024 PETANG – LALUAN 4KM
    SELASA PAGI – JOGGING RH MALO CIKGU FIRDAUS
    30/1/2024 PETANG – LALUAN 4KM
    RABU PAGI – FITNESS EXERCISES CIKGU FIRDAUS
    31/1/2024 PETANG – LALUAN 4KM
    KHAMIS PAGI – LALUAN 4KM CIKGU FIRDAUS
    1/2/2024 PETANG – LALUAN 4KM
    JUMAAT BERTOLAK KE BINTULU
    2/2/2024
    SABTU HARI PERTANDINGAN MERENTAS
    3/2/2024 DESA MSSD

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