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This material was designed to help you have a better use and
development in your classes, with activities ready and also amenable to
adaptations according to the age group and objectives of the class.

All the activities exposed here are only suggestions for you to apply in
your classes, it should be noted that many of them are not our own, we only
gather them here for you. Thus, we are not responsible for any planning error
or even in the applications of the same. As has been quoted, these are just
suggestions. So, it is up to you, as a professional, to choose and apply the
activities according to your reality and your planning.

If you find any error in the approach, any content that you think is undue
and should not be composing this content, typo or any other matter about this
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Summary
1. Volleyball Skills Circuit ............................................................................................................ 14
2. Double Ball - Exchange of Movements .................................................................................... 14
3. Movement and Headline in Duo .............................................................................................. 14
4. Heating of the Lines .................................................................................................................. 15
5. Tap on different situations ....................................................................................................... 15
6. Little fish in hula hoop .............................................................................................................. 15
7. Liberos Challenge ..................................................................................................................... 16
8. Cortada Climb........................................................................................................................... 16
9. Quiquebol .................................................................................................................................. 17
10. Blocking and Counterattacking through the Middle ......................................................... 17
11. Hit the Wall ........................................................................................................................... 18
12. Locking Lateral Displacement ............................................................................................. 18
13. Synchronized hula hoop ....................................................................................................... 18
14. Side Bearing........................................................................................................................... 19
15. Pass the Cape ......................................................................................................................... 19
16. Dynamic Volleyball: Ball in Action...................................................................................... 19
17. Volleyball Motor Circuit. ..................................................................................................... 20
18. Hopscotch Headline .............................................................................................................. 20
19. Reception and lifting for cutting .......................................................................................... 21
20. Volleyball fundamentals circuit ........................................................................................... 21
21. Swipe and Tap the Wall........................................................................................................ 21
22. Game on the Move: Defense, Lifting, and Attacking.......................................................... 22
23. Little fish on the mat ............................................................................................................. 23
24. Side-scrolling headline .......................................................................................................... 23
25. Complete exercise of Volleyball fundamentals ................................................................... 23
26. Four in action ........................................................................................................................ 24
27. Touch with movement .......................................................................................................... 24
28. Cutting finishing training ..................................................................................................... 24
29. Complete warming of fundamentals .................................................................................... 25
30. Defense bearing ..................................................................................................................... 25
31. Psychomotor Carpet Challenge ........................................................................................... 26
32. Circuit of Pass and Displacement in the Court ................................................................... 26
33. Volleyball on the Move: Cutting and Recovering ............................................................... 26
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34. Slide on the Court ................................................................................................................. 27

35. Dynamic Jump: Boosting Lockdown ................................................................................... 28
36. Lifting and Cutting in Motion .............................................................................................. 28
37. Pliometric Jumping and Blocking in Volleyball ................................................................. 29
38. Lateral Displacement with Technical Movement in Volleyball ......................................... 30
39. Lateral Displacement with Ball Footprint ........................................................................... 31
40. Agility Ladder with Foundation .......................................................................................... 31
41. Hula Hoop Loop .................................................................................................................... 32
42. Perfect ride ............................................................................................................................ 33
43. Fast Network Recovery......................................................................................................... 34
44. Island of Objects ................................................................................................................... 35
45. Three Taps in the Right Order ............................................................................................ 35
46. Double headline with ball in hand ....................................................................................... 36
47. Tap Sequence......................................................................................................................... 37
48. Displacement and Double Ball Knocking ............................................................................ 38
49. Precise Touch on the Basket ................................................................................................. 40
50. Low Ball Defense with Lying and Lifting Motion .............................................................. 41
51. Catch the Cone Ball .............................................................................................................. 42
52. Rising to the Tip: Exploring the Attack Space.................................................................... 42
53. Coordination on the Wall ..................................................................................................... 43
54. Coordination on the Wall ..................................................................................................... 44
55. Peripheral Touch .................................................................................................................. 44
56. Touch and Scroll ................................................................................................................... 45
57. Wall Touch ............................................................................................................................ 45
58. Ball Serve ............................................................................................................................... 46
59. Challenging side jump .......................................................................................................... 46
60. Side Displacement and Double Headline ............................................................................. 47
61. Shift and Headline in Duo .................................................................................................... 48
62. Warm-up Game with Movement on the Court ................................................................... 48
63. Ball Control on the Sideline.................................................................................................. 49
64. Defensive Movement and Cutting ........................................................................................ 49
65. Fundamentals in the Swiss Ball ............................................................................................ 50
66. Fundamentals and Defense Challenge ................................................................................. 51
67. Touch Exchange with Extra Balls ........................................................................................ 51
68. Lateral Displacement - Your Master Ordered.................................................................... 52
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69. Dynamic Lifting and Cutting Heating ................................................................................. 53

70. Enhancing the Network Media Attack ................................................................................ 53
71. Boosting Touch with Medicine Ball ..................................................................................... 54
72. Accuracy in Lifting for the Striker ...................................................................................... 55
73. Pliometric Challenge with Fundamentals ........................................................................... 56
74. Accurate Looting, Receiving, and Attacking ...................................................................... 56
75. Dual Defense and Control .................................................................................................... 57
76. Bilateral Jump with Foot Control ........................................................................................ 58
77. Dynamic and Educational Warm-up in Volleyball............................................................. 59
78. Agile Displacement: Lateral Lock ....................................................................................... 59
79. Headline with Balance Challenge on the Wall .................................................................... 60
80. Lateral Displacement and Jumping in Volleyball............................................................... 61
81. Coordination with Stick in Heating ..................................................................................... 61
82. Catching the Target .............................................................................................................. 62
83. Lateral Displacement in the Network .................................................................................. 62
84. Sequential Power Jumps....................................................................................................... 62
85. Hula Hoop Drop Target........................................................................................................ 63
86. Precision in Cutting .............................................................................................................. 63
87. Bearing and Cutting.............................................................................................................. 64
88. Combination Blocking and Medium Attack ....................................................................... 64
89. Warm-up exercises for Volleyball ........................................................................................ 65
90. Unilateral Force Strides with Traction Rope ...................................................................... 66
91. Plyometric exercises .............................................................................................................. 66
92. Double Blocking and Retreat Exercise for Attack .............................................................. 67
93. Complete Minivolleyball Game ............................................................................................ 68
94. Challenge Headline ............................................................................................................... 69
95. Lifters in Action .................................................................................................................... 69
96. Ball in the Air ........................................................................................................................ 69
97. Explosive Cut......................................................................................................................... 70
98. Defense on the Move ............................................................................................................. 70
99. Precise Cutting ...................................................................................................................... 71
100. Reception and Lateral Displacement ................................................................................... 71
 1. Volleyball Skills Circuit

Description: The "Volleyball Skills Circuit" is an activity that works the development of
the basic skills of volleyball, such as passing, lifting, attack and defense, in an integrated
and dynamic way. The activity is carried out in pairs, in which one player goes through
all the positions, while the other makes the defense. To carry out the attack, an
inclined wooden crate is used, in which the student performs the attack and the ball
returns to the defense, providing a more complete and challenging training. With this
activity, students develop teamwork, motor coordination, concentration and quick
decision making, in addition to improving volleyball techniques.

Video: https://youtube.com/shorts/LjPjP09578o?feature=share

2. Double Ball - Exchange of Movements

Description: In this double activity, the students will perform ball exchanges following
movements ordered by the teacher, which can be varied and challenging. In addition,
the inclusion of a second ball increases the complexity and motor coordination of the
participants. The activity is excellent for developing communication and cooperation
between students, as well as working on agility, precision and creativity in movements.

Video: https://youtube.com/shorts/gk4kl3evNfo?feature=share

3. Movement and Headline in Duo

Description: In this activity, participants will be divided into pairs and will use half the
court. The goal is to work on the movement and the technique of headline after the
move. Participants should position themselves on opposite sides of the court and
perform ball exchanges using the headline, after performing movements ordered by