STRENGTH MeAL PLAN Vegan Easy ChallengE Ingredients List

Fruit soba noodles

Thai-style rice noodles
vegetable stock cubes (low sodium)

avocado wholemeal bread roll Spreads

bananas wholemeal pita pockets hulled tahini
blueberries (frozen) wholemeal plain (all-purpose) flour peanut butter
lemons and limes wholemeal wraps vegan butter or margarine (e.g. Nuttelex)
mango (frozen)
mixed berries (frozen) Legumes Oils
pear
4 bean mix (canned) coconut oil
pineapple (frozen or canned)
baked beans (canned) olive oil spray
strawberries (fresh or frozen)
black beans (canned) sesame oil

Vegetables brown lentils (canned)

cannelini beans (canned) Other
alfalfa sprouts chickpeas (canned)
baking powder
baby spinach dry red lentils
burrito spice mix (e.g. Old El Paso)
bean sprouts green soy beans (frozen)
canned diced tomatoes
beetroot (fresh or canned)) red kidney beans (canned)
chilli flakes
broccoli
cinnamon
broccolini Plant Milk cocoa powder
brown and red onions
almond milk (unsweetened) coconut flakes
butternut pumpkin
light coconut milk (unsweetened) cumin powder
carrots
soy milk (unsweetened) curry powder
celery
dried mixed herbs
cherry tomatoes
corn kernels (canned)
Protein dried oregano
firm tofu dry bay leaves
cucumber
shredded seitan (e.g Suzy Spoon's, goji berries
fresh red chilli
MeetCo) Italian herbs
frozen stir-fry vegetables
soy protein isolate, or vanilla/chocolate pitted dates
garlic
soy protein powder (e.g. Bulk Nutrients) soy protein crisps
ginger
tempeh tomato paste
green leafy salad mix
turmeric powder
mushrooms
red capsicums (bell peppers) NUTS & SEEDS TVP (textured vegetable protein)

chia seeds vanilla extract

snow peas
spring onions crushed peanuts
sweet potato hemp seeds
tomatoes pecans
pine nuts
Fresh Herbs white sesame seeds

basil
coriander Condiments
parsley black pepper
Iodised salt
Grains light soy sauce

brown rice liquid vegetable stock

dark rye bread slices maple syrup or date syrup

pulse penne pasta nutritional yeast flakes

quinoa tamari sauce

red lentil pasta tamarind paste

rolled oats tomato sauce (or ketchup)

Singapore wok-ready noodles (e.g. Kan vegan basil pesto

Tong) vegan teriyaki marinade sauce

NOTE You may already have some of the ingredients in your kitchen – simply mark the ones you have and purchase the remaining ones. Most items will be available in
your local supermarket and greengrocer. If you can’t find them, try a health store or shop online.