Problem: Difficulty in Waking Up Early

1. Mess Finding:
I find it challenging to wake up early in the morning, resulting in frequent tardiness and
a rushed start to your day.

2. Data Finding:
- Reflect on my current sleep routine and habits.
- Identify patterns such as staying up late, inconsistent sleep times, or disruptions in sleep
environment.

3. Problem Finding:
- Analyze the data to identify root causes.
-> Discover that irregular sleep patterns and late-night activities contribute to difficulty
waking up early.

4. Idea Finding:
- Brainstorm potential solutions:
* Ideas include establishing a consistent bedtime routine, creating a calming sleep
environment, and reducing screen time before bedtime.

5. Solution Finding:
- Evaluate each solution: Decide to implement a consistent bedtime routine, including
winding down with a book or calming activity before sleep. Adjust the sleep environment
by minimizing noise and light disruptions.

6. Acceptance Finding:
- Implement the new bedtime routine gradually. Monitor ability to wake up early and
adjust the routine as needed for better acceptance.

In my problem, the problem-solving model is applied to address the everyday issue of

difficulty waking up early. By recognizing the problem, collecting data on sleep habits,
identifying root causes, brainstorming simple solutions, and implementing a consistent
bedtime routine, I aim to improve my ability to wake up early and start the day more
smoothly.