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  • 5 A Day Quiz Answers 1114he1

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    akshayaponvannan
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    The document is a 9 question quiz about recommendations for daily fruit and vegetable consumption. It asks questions about the recommended number of portions per day, which foods count toward the recommendation, why fruit and vegetables are recommended, and benefits of eating 5 portions per day such as reduced disease risk and healthy digestion. The questions cover topics like whether frozen vegetables and juices count, what size juice portion equals 1 portion, and examples of foods that do and do not count.

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    nutrition

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    5-a-day-quiz-answers-1114he1

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    The document is a 9 question quiz about recommendations for daily fruit and vegetable consumption. It asks questions about the recommended number of portions per day, which foods count toward the recommendation, why fruit and vegetables are recommended, and benefits of eating 5 portions per day such as reduced disease risk and healthy digestion. The questions cover topics like whether frozen vegetables and juices count, what size juice portion equals 1 portion, and examples of foods that do and do not count.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views2 pages

    5 A Day Quiz Answers 1114he1

    Uploaded by

    akshayaponvannan
    The document is a 9 question quiz about recommendations for daily fruit and vegetable consumption. It asks questions about the recommended number of portions per day, which foods count toward the recommendation, why fruit and vegetables are recommended, and benefits of eating 5 portions per day such as reduced disease risk and healthy digestion. The questions cover topics like whether frozen vegetables and juices count, what size juice portion equals 1 portion, and examples of foods that do and do not count.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    5 A DAY quiz answers

    1. How many fruit and vegetables is it recommended we should aim to consume each
    day?

    One
    Three
    Four
    At least five

    2. True or false? Frozen vegetables count as 1 of your 5-A-DAY.

    True
    False

    3. Which of the following snacks would count towards your 5-A-DAY?

    Peanuts
    Plain toast
    Banana
    Blueberry muffin

    4. Why are we recommended to consume 5-A-DAY? Because fruit and vegetables...

    … can be high in sugars.


    … are high in fat.
    … provide vitamins, minerals and fibre.

    5. Why do fruit/vegetable juice or smoothies only count as 1 of your 5-A-DAY?

    Because they are high in free sugars and low in fibre


    Because they contain a lot of fat
    Because they are high in vitamins
    All of the above

    6. How much fruit/vegetable juice or smoothies counts as 1 of your 5-A-DAY?

    10ml
    150ml
    300ml
    500ml

    7. True or false? Eating 5-A-DAY can reduce risk of some diseases.

    True
    False

    © Food – a fact of life 2019 www.foodafactoflife.org.uk


    1
    8. Which of the following count as part of 5-A-DAY?

    Strawberry Jam
    New potatoes
    Beans and pulses
    Strawberry flavour yogurt

    9. Fruit and vegetables provide fibre. Why is fibre important?

    Helps keep our digestive systems healthy


    Contains lots of sugars
    Contains lots of fat

    © Food – a fact of life 2019 www.foodafactoflife.org.uk


    2

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