Physical Education and Health 11

Reviewer

Overexertion injuries can occur when the body is hard pressed further than its limits during
exhausting or extreme exercise, activity, heat, lack of water or food, and other causes.

Etiquette-It is defined as the conduct or procedure required by good breeding or prescribed by

authority to be observed in social or official life.

Overtraining- Just a few days before competitions, athletes are given lower intensities of
physical exercise allowing their bodies to recover.

Dizziness- Dehydration

Shivering- Hyperthermia

Importance of water to our body- (Remove waste, Cushion joints, Move nutrients)

FITT (Frequency Intensity Type Time)

BMI (WEIGHT AND HEIGHT)

WHO- World Health Organization

This is the process of making plans for something. It is the most important part of the success of
every activity- PLANNING

The ability to be resourceful and work without always being told.- INITIATIVE

This process refers to making arrangement or preparations for an event or activity in systematic
way, especially on a large campaign. -ORGANIZE

A great way to build a sense of community- CELEBRATION

Budget is a pretty big factor in the event planning process- DETERMINE YOUR BUDGET

The function can be more than one focal point, but you should have goals in mind that you want
to achieve- LONG TERM GOAL

. It refers to the action of taking part in something.- STRATEGIZING

This is an event in your day where the activity is considered fitness level because it is performed
at a higher intensity- FITNESS EVENT
It is a multisport event or organized sports event, often held over multiple days, featuring
competition in may differently sports- NONE OF THE ABOVE

Feedback important after every fitness event-

 Because it provides the reality check of what went right or what went wrong
during the event
 To get the end results of a good event consensus it must be from the very start
 There is no such thing as a poorly planned and organized event producing super
results

Fitness events
 It can bring people together.
 It inspires people to make changes
 Increases your sense of communication.

Event involves overnight stay away from home in shelter, such as attend or recreational vehicle
and typically requires participants to leave developed areas to spend time outdoors in more
natural once in pursuit of activities providing them enjoyment.
- --CAMPING.

Event usually performed by a skill in gymnastics such as jumps, tumbling’s and liftings and
tossing—CHEERDANCE—

The person to reach out if you want to market your event effectively- EVENT COORDINATOR

"Plans are only good intentions unless they are immediately degenerate into hard work."-
GENERATE IDEA INTO ACTION PLAN

This may come in the form of short a short, single training or exercise session extended over a
period of time.—FITNESS PLAN

What is it that you want to achieve? What do you want the people concerned to
feel after your event? --- SETTING GOAL