Pranayama is the science of the universal energy, of

universal mind, of universal time, space and matter.

Regular on-line
Pranayama & Meditation Class
Feb. ‘24

1st Batch - (Morning) 2nd Batch - (Evening)

Timing : 7.20 to 8.20 a.m. IST Timing : 4.30 to 5.30 p.m. IST
Days : Tue, Thur, Sat & Sun Days : Mon & Thur

Total 16 sessions in a month Total 8 sessions in a month

Fees : 4800/- p.m. Fees : 2800/- p.m.

Start Date : 1st Feb. ‘24, Thursday

About the class :

Learning & practicing Basic breathing exercises, Deep breathing technique, Retention of breath,
Dosha balancing pranayama, Nadishodhana, Anuloma - Viloma & Vitalizing techniques of
pranayama & Bandhas

Meditative practices like Antara Mouna, Breath awareness, Om meditation, Yoga Nidra, Gayatri
Mantra Chanting integrated with pranayama practices.

Kriyas like Jalaneti, Kapalrandhradhouti, Kapalbhati, Agnisara & Trataka.

.
Class Facilitator : Dharmesh Sukhadia
Contact Details : 98925 50595 (sms on whatsapp) | Jagruti Sukhadia - 98925 50594
yogsattvam22@gmail.com

About The Founder

Dharmesh Sukhadia is a certified Yoga Teacher and Senior Teaching Faculty

member at The Yoga Institute, Mumbai. He is a certified Yoga Alliance Teacher
RYT-500 and ERYT-200. He is a certified “Yoga For Cancer” Teacher duly
certified from Y4C LLC, New York. He has authored a book “Pranayama &
Bandha” and also conducted many successful workshops on Pranayama,
Mudras, Bandhas and Meditation.