Your Project Idea

Answer the three questions below. Your answers may be a little raw as you’re still sorting out some details, and that is okay. Do
your best to describe your project idea (i.e., your chosen process), why it’s of interest to you, and how you think you can improve it.

What is the name of your project idea?

IMPROVED MY RUNNING CAPACITY TO ACHIEVE AN 10 KM RACE

What is the process you’d like to improve or change? Explain the process and how it works.

I would like to improve the follow áreas, to change my body and conditioned it to reach the goal:

• Focus: Gradually increase endurance and running technique.

• Frequency: 3 runs per week with 1-2 rest days in between.
• Distance: Start with short distances (2-3 km) and gradually increase by 10-15% each week.
• Pace: Easy conversational pace, where i can hold a conversation comfortably.
• Inclusions: 1-2 days of cross-training like swimming, cycling, or yoga for overall fitness.

Why did you choose this idea for your project? Why does it interest you?

Last year i started running and my best distance was 10 km; this year i want to repeat it and win a medal for that. I like to prove myself i can achieve a proyect; just by my self; a proyect that
is under my control.

PMGSO PROJECT IDEA APPROVAL

Project Criteria & Requirements
Answer all the questions below. Your answers to these questions demonstrate how your project meets all the criteria and
requirements laid out in the Quality Improvement Project page in Canvas. These requirements must be met for a project to be
approved, so please answer each question completely and thoroughly.

Describe your level of control over your chosen process.
100%; i have my motivation, my fitness plan, im running when is hot or rainning is
everything depending on me.
Describe how your chosen process is prone to continuous improvement. What
are some possibilities for improvement, including your project and beyond?
The 10 km is the first goal, im dreaming to achive ahalf marathon and then a complete
marathon race. Is been just a dream for me achive something that takes that quantity of
efforts just by the persons who wants it.

Describe your familiarity and experience with your chosen process.

Running has become the sport that make me happy, i have found a loneliness with
What are some possible measurements you can use for this process?
companions with his own loneliness, running is not about how fast, or strong you are is
about doing it. This is my second year doing it, Disntace, time, pace, weight, body measurements,

Explain how your chosen process meets the “average size” requirement.

I consolted a few expert and they suggested this plan to achieve the 10 km goal for a
persona that havent run in 6 months.

PMGSO PROJECT IDEA APPROVAL

Your Project Team
You will need a team to complete this project. Your team will NOT be assigned from members of the class. You are to choose your
own team, and they can come from anywhere you’d like (e.g., spouse, employer, associate, friend, classmate, etc.). In order to offer
good counsel at different points in the project, members of your team should have some expertise or stake in your project idea.

In the space below, share some possible team members you could ask to participate in your project. For each individual, share
their relationship to you, their value to the project, and why you would want them on your project team.

● Spouse: i decide on my new year resolution run this race, and ask for his support, and he was 100% supporting me. In his youth he was a profesional soccer player, he remember a few
things about run.

● My kid sensei: my kid is very into Karate, he has won a few championship locally and nationally and his trainners have become family, when he see my determination, and training program
he is open to help me with a few more exercersice to improve ressitance and endurance for the big race.

● My kid: is always cheering me and reminding me that i can, as i do when he is in a competition.

● My parents: my on linecoah for nike says is never enough for cheering, and they have that possition earned.

PMGSO PROJECT IDEA APPROVAL

Starting with The End in Mind
Choosing a project can be difficult, but that difficulty is temporary. On the other hand, choosing a project that does not stretch
you, or force you to learn, will create longer-lasting effects. In choosing your project idea, please consider how effective this project
will be in helping you build capability and skill, and how this experience will prepare you for the workplace and a future career.

In the space below, share your thoughts—in the spirit of a self-assessment—about the benefits you believe this project will provide
to you. You might consider answering the question, “When this project is done, how will I be better than I was before it began?”

The last year was difficulted for me, we started a remodeling proyect for a new home and the contract scam us, leave the site half way done. And we need to start over.

For my emotional health, was devastating, i found my self lost, thinking i can not doing nothing that i propossed.

I want to change that-

I want to prove myself that i can. That ( as the on line coah says) struggling is successfully not giving up.

I want to build again confidence in myslef; self-love; balance between my personal and, business goals, and in the middle of that lose weight-

I havent run for more tan 6 months or doing any tipe of excercise. This is challeging for me.

PMGSO PROJECT IDEA APPROVAL