Republic of the Philippines

CITY GOVERNMENT OF MUNTINLUPA

Colegio de Muntinlupa
“The Home of Future Engineers and Architects”

DIY AGILITY LADDER

(Week 5 and 6)

Agility ladders are great for improving your footwork and agility. CrossFit gyms, sports
teams, and fitness nuts use them extensively.

A standard DIY agility ladder is 36” long and 12” wide (3 rungs).

Materials:
• duct tape or packaging tape
• used illustration board cut into strip (2” width, 12” length) or any flat wood (2”
width, 12” length)
• for alternative, you may use plastic twine straw
• tape measure or measuring stick
• pair of scissor
• pencil

Procedures:

o Place two strips of duct-tape on the ground, sticky-side up.

o Each strip should be 12” long and spaced one illustration board cut into strip/flat
wood apart (center to center).
o You can stick the ends of the tape to the ground to hold them in place.

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 o Start at one end and lay your illustration board cut into strip/flat wood apart
down on the duct tape.
o The ends of the illustration board cut into strip/flat wood apart should touch at
about the middle of the tape.
o The spacing is 12”. That is, an illustration board cut into strip/flat wood at 0",
12", 24", and 36”.

o Fold over the tape edges.

o You may have to shift the illustration board cut into strip/flat wood apart slightly
to get the tape edges to match up.
o You can fold up the ladder to take it with you, then lay it out on the pavement or
grass to do your drills.

Additional:
o See the attached video link:
https://youtu.be/AZ1lxnyeI5g?si=7br7PfUUZXwOizMV
o For alternative: https://youtu.be/0Itd8Agd12M?si=wg9zdbgDjVcoE2rW

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