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  • XHTX Trên Không Do Tăng Áp

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    Quang
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    The document discusses a training method involving 80% intensity workouts with rest periods. It mentions variables like time, pace, and monitoring heart rate and recovery. The summary focuses on the high-level details while removing non-essential information.

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    The document discusses a training method involving 80% intensity workouts with rest periods. It mentions variables like time, pace, and monitoring heart rate and recovery. The summary focuses on the high-level details while removing non-essential information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views12 pages

    XHTX Trên Không Do Tăng Áp

    Uploaded by

    Quang
    The document discusses a training method involving 80% intensity workouts with rest periods. It mentions variables like time, pace, and monitoring heart rate and recovery. The summary focuses on the high-level details while removing non-essential information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    XHTH TREN

    Kodo MALTMC

    80 % do let dd-It .

    it watch it wat somb)


    Tierpder (XHA va

    I
    -

    CD Tier to bais
    -

    I
    -
    tatsonde

    Cah
    as : NS
    try ving
    Ih
    trg ving
    co NS
    nguy
    co

    Lchay
    Il
    & I

    may
    Ig ↳
    I

    ah
    huyet di
    50
    ng I
    som
    NS
    rang cang
    tit
    ngay
    khi on dink huyit do
    van cam dich
    Whi
    treyn. A on
    Ns

    BN hoi su's 1h HA 7-8 g less


    >
    -
    via hot ais via NS

    ↳
    phing mo
    ↓
    that bai - ms
    i as

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