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  • 7 Days Self Care

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    MARY ROSE
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    The document provides a weekly schedule to help with saving money, eating healthy, getting work done, learning new skills, being creative, connecting with others, and scheduling self-care activities like skincare routines and rest. It recommends budgeting 10% of your allowance for savings each week, eating fruits and vegetables instead of canned foods and noodles, accomplishing academic tasks while keeping your workspace organized, discovering new topics, engaging in art or other hobbies, spending time with friends and family, and taking "me time" to relax.

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    HABADODO

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    7 days self care

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    The document provides a weekly schedule to help with saving money, eating healthy, getting work done, learning new skills, being creative, connecting with others, and scheduling self-care activities like skincare routines and rest. It recommends budgeting 10% of your allowance for savings each week, eating fruits and vegetables instead of canned foods and noodles, accomplishing academic tasks while keeping your workspace organized, discovering new topics, engaging in art or other hobbies, spending time with friends and family, and taking "me time" to relax.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    7 Days Self Care

    Uploaded by

    MARY ROSE
    The document provides a weekly schedule to help with saving money, eating healthy, getting work done, learning new skills, being creative, connecting with others, and scheduling self-care activities like skincare routines and rest. It recommends budgeting 10% of your allowance for savings each week, eating fruits and vegetables instead of canned foods and noodles, accomplishing academic tasks while keeping your workspace organized, discovering new topics, engaging in art or other hobbies, spending time with friends and family, and taking "me time" to relax.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAY 1: START SAVING AND BUDGETING!

    Take 10% of your allowance to save for the week. Do it before you spend any money and be consistent in
    doing it weekly. Then, budget your remaining allowance to your needs and wants for the whole week.

    DAY 2: EAT SOMETHING HEALTHY!

    Eating canned goods and instant noodles isn’t enough. Take time to buy some fruits and veggies to cook
    in your dorm room. Or buy pre-cooked healthy meals to enjoy for the week.

    DAY 3: GET SOME WORK DONE!

    Making your mind and body function with academically related activities is also good for you. Develop a
    sense of time-management, accomplish and submit your school tasks and activities, then, clean and
    organize your working space.

    DAY 4: LEARN SOMETHING!

    Be productive by studying some lessons, learning new skills, discovering new stuffs, and acquiring a new
    set of knowledge about certain topics.

    DAY 5: BE CREATIVE!

    Take time to connect with your creative SELF. It’s been a while, but it’s good to keep yourself busy with
    art. Maybe do a painting, a drawing or even a vlog with a content/topic of your choice.

    DAY 6: CONNECT AND CATCH UP!

    Spend time with your friends, family, partners etc. by hanging out with them or even just through calls.
    It’s good to take care of your relationships with people that you value. Talk and share some “teas” with
    each other and don’t forget to Enjoy!

    DAY 7: SCHEDULE A “ME TIME”!

    Develop a skin care routine, and stick with it. You can also take yourself on a massage session, then, have
    a good sleep and rest to end the week.

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