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Upper body
Lower body
Conditioning circuits
Stretching routines
FAQ
A: This program is primarily suited for those who want to start getting
serious about their bodyweight training.
have you worked out before but did not find any significance in
doing so?
A: If you purchase the digital version, you can expect a download link
with in 24 hours as soon as your payment is verified.
A: YES. The hard copy may take up to a week to ship in the united
states and up to two weeks for international orders. However, you
will also get a download of the digital copy once your payment is
process so you can begin the program immediately!