Southern international hotel

management academy Visakhapatnam

1. Name 5. Height
2. Age 6. Weight
3. Gender 7. BMI
4. Contact number 8. Blood pressure
9. BCA
● Nutritional advices
○ Carbohydrates – 239g – 954kcal – 58%
○ Protein – 34g – 374kcal – 23%
○ Fat – 40g – 320kcal – 19%
○ 1650 total kilocalories
Menu plan
Breakfast Whole grain dosa with a side of yoghurt and milk / idly
239 – 297kcal with coconut chutney and milk / whole grain oats and
milk
Mid-morning Banana smoothie / Calcium-fortified orange juice/ Raisins
150 – 200kcal and almonds

Lunch Vegetable pulao with lassi / Tofu tikka masala with brown
509 – 550kcal rice and a glass of buttermilk / Tofu and vegetable korma
with brown rice and a glass of lassi

Evening Roasted pumpkin seeds / Roasted chickpeas with a

snack sprinkle of lemon juice / Sesame seeds and dried apricot
130 – 205kcal trail mix

Dinner Palak paneer with chapatis / Aloo gobi with chapati /

759 – 823kcal Paneer tikka (grilled paneer) with naan

Before bed Milk( 1 glass ) / buttermilk( 1 glass) / vit D fortified juices

80 – 120kcal
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