Name : Rhashvinder Kaur BMR 1604

Magic Number : 1505 AMR 401

TMR 2005
- 500
Magic Number 1505

eg. Daily Meal Plan

6.30am Breakfast : Shake w/ Oat + Fruit 250 Kcal
9.30am Snack : 2 Apple/ 3 Egg 200 Kcal
1pm Lunch : Mickey Mouse Meal 500 Kcal
4pm Predinner : Shake w/ Oat 150 Kcal
7.30pm Dinner : 1pc Chicken/ + Vege 400 Kcal (No Carb at Night)
Fish 1500 Kcal
Can replace with
Carb Egg
Meat Tofu
Rice Carb
Mushroom
Rice
Edamame
Vege/
Vege/ Fruits Fruits
Meat

Things you should to follow:-

"NO" Fried Deep fried, Dip under oil fried.
"NO" Sweet Cake, Chocolate, Biscuit, Ice Cream, Sweet, Sirap, Bandung, Teh Tarik
"NO" Fast Food Restaurant, Process food. At home Burger, Sausage, Nugget, Can food. Maggi Mee
"NO" Soft Drinks Can or Bottle drinks.
"NO" Supper 3-4 hours before sleep no solid food.
"NO" Durian Durian very high Glycemix Index
"Cut" Coffee One glass coffee wil dehydrates your body 2 glass of water.
Avoid Red Meat Beef, Mutton, Duck, Pork
Drink 3-4 liters water everyday

How to make your shake (Blender / Shaker)

Use 300ml water Cold/ Normal (No Hot)
Add 3 Scoops (heaping) Herbalife Formula 1
heaping spoon
Options
+ Oats
+ Fruits (low GI)
+ Veggies
+ Greek Yogurt
+ Seed / Nuts
+ Plant base Milk - Veggie, Almond, Rice, Soya Mlik (Unsweeten)