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  • Q. Prescribe The Balanced Diet and Mention The Protein and Energy Requirement of A 30 Year Old Moderate Worker Adult Man

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    Ushosee Das
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    A 30-year-old moderate worker adult man requires 2880 kcal per day and 72g of protein. His daily diet should consist of 1940 kcal from carbohydrates, 500 kcal from fats, and 440 kcal from proteins. The diet is then broken down meal-by-meal providing 740 kcal at breakfast, 110 kcal for a midday snack, 800 kcal for lunch, 350 kcal for evening snacks, and 750 kcal for dinner, fulfilling his daily calorie and nutrient needs.

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    Diet Presentaion

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    A 30-year-old moderate worker adult man requires 2880 kcal per day and 72g of protein. His daily diet should consist of 1940 kcal from carbohydrates, 500 kcal from fats, and 440 kcal from proteins. The diet is then broken down meal-by-meal providing 740 kcal at breakfast, 110 kcal for a midday snack, 800 kcal for lunch, 350 kcal for evening snacks, and 750 kcal for dinner, fulfilling his daily calorie and nutrient needs.

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    13 views6 pages

    Q. Prescribe The Balanced Diet and Mention The Protein and Energy Requirement of A 30 Year Old Moderate Worker Adult Man

    Uploaded by

    Ushosee Das
    A 30-year-old moderate worker adult man requires 2880 kcal per day and 72g of protein. His daily diet should consist of 1940 kcal from carbohydrates, 500 kcal from fats, and 440 kcal from proteins. The diet is then broken down meal-by-meal providing 740 kcal at breakfast, 110 kcal for a midday snack, 800 kcal for lunch, 350 kcal for evening snacks, and 750 kcal for dinner, fulfilling his daily calorie and nutrient needs.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Q.

    Prescribe the balanced diet and mention the


    protein and energy requirement of a 30 year
    old moderate worker adult man
    -Roll no. 85 onwards
    Energy required: 2880 kcal/day

    Protein required: 72 gm/day


    Nutrient Energy Requirement
    Carbohydrates 1940 kcal
    Fats 500 kcal
    Proteins 440 kcal
    Calorie Division
    Mealtime Energy (in kcal)

    Breakfast 740

    Midday Snack 110

    Lunch 800

    Evening Snacks 350

    Dinner 750
    Mealtime Food Group Energy obtained (in kcal)
    Breakfast 2 Dosa/4 Idli 300
    Sambhar 110
    Omlette 160
    1 cup Veg curry 170
    Midday Snack Coffee 110
    Lunch 3 paratha 450
    ½ cup dal 100
    Veg gravy/ ½ cup Chicken 200
    1 cup Rice 170
    Snacks 1 Samosa/1 Sandwich 200
    1 Mango/2 Banana 180
    Dinner 4 Pulka 320
    1 cup Rice 170
    1 cup Veg Dry 150
    Curd 110
    Thank you!

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