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Pilots and
passengers feel a momentary rise in weight because of the plane accelerating and
decelerating. For example, if you weigh 80kgs and you experience 3Gs of G-force, your
weight will be 240kg temporarily. While experiencing G-forces is safe and predictable,
there are still limits on how long we can take G-forces, a trained pilot (especially fighter
pilots and F1 drivers) has high tolerance while an untrained person like passengers has
lower limits. The tolerance to G-forces varies from individual to individual, what age and
how physically active the person is. During flying, increasing G-forces primarily
damages our circulatory system. Because of gravity, an upright person's blood pressure
is highest in the legs and lowest in the head. Higher G-force levels cause particular
issues with the regulation of the circulatory system. The most significant effect of G-
forces is related to insufficient blood flow, and because of the sensitivity of the eye's
retina to hypoxia, symptoms are usually felt visually. One of the most feared by pilots
forces cause a temporary loss of blood flow to the brain. This can be particularly
dangerous for pilots because it can lead to a loss of control of the aircraft.
References:
https://goflightmedicine.com/2013/04/05/pulling-gs/
https://lauraclery.com/what-is-g-force-in-a-plane/