Topic – Impact of meditation on cognitive and affective mindfulness, perceived stress and overall

wellbeing in young adults.

Authors – Bharti Arya and Surabhi Bijurkar (M.Sc clinical psychology students, MUJ)

Supervised by – Dr. Prashasti Jain (Assistant Professor MUJ)

Abstract –

In recent years, the fields of psychology and mental health have witnessed a growing interest in the
potential benefits of mindfulness and meditation practices. The increasing challenges faced by young
adults, including academic pressures, career uncertainties, and the pervasive influence of digital
technologies, have heightened concerns regarding their overall well-being. This study addresses this
critical issue by investigating the impact of meditation on cognitive and affective mindfulness,
perceived stress, and overall wellbeing in young adults.

A questionnaire survey was administered to 260 participants aged 18 to 35. Participants were
selected through convenience sampling the survey consisted of a series of structured questions and
scales designed to capture both quantitative and qualitative data. The psychometric scales used were
- Cognitive and Affective Mindfulness Scale-Revised (CAMRS), Perceived Stress Scale (PSS), and
PERMA-Profiler.

The results suggested that,